Legume
Peanut butter (reduced sodium) Nutrition Facts
USDA description: Peanut butter, reduced sodium
Per 100 g, Peanut butter (reduced sodium) provides 590 calories. A typical portion, 1 tbsp (16 g), has 94 calories, 3.8 g protein, 3.5 g carbs and 8 g fat.
- calories
- 590
- protein
- 24 g
- carbs
- 22 g
- fat
- 50 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 59030% | 24 g48% | 22 g8% | 50 g64% | 6.6 g24% | 9.3 g |
| 1 tbsp16 g | 945% | 3.8 g8% | 3.5 g1% | 8 g10% | 1.1 g4% | 1.5 g |
Calories in kcal. n/r = not reported for this food.
How Peanut butter ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 24 g#9 of 19 legumes | 8.1 g#16 of 19 legumes |
| Fiber | 6.6 g#9 of 19 legumes | 2.2 g#12 of 19 legumes |
| Potassium | 747 mg#4 of 19 legumes | 253 mg#12 of 19 legumes |
| Calcium | 41 mg#15 of 19 legumes | 14 mg#18 of 19 legumes |
| Iron | 1.9 mg#12 of 19 legumes | 0.64 mg#17 of 19 legumes |
| Magnesium | 159 mg#8 of 19 legumes | 54 mg#15 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanut butter: 590 kcalmedian: 348 kcal
- Protein
- Peanut butter: 24 gmedian: 22 g
- Carbs
- Peanut butter: 22 gmedian: 16 g
- Fat
- Peanut butter: 50 gmedian: 14 g
- Fiber
- Peanut butter: 6.6 gmedian: 5.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 tbsp (16 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 7.7 g | 39% | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 203 mg | 9% | 32 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 41 mg | 3% | 6.6 mg | 1% |
| Iron | 1.9 mg | 11% | 0.3 mg | 2% |
| Potassium | 747 mg | 16% | 120 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 9.1 mg | 60% | 1.4 mg | 10% |
| Vitamin K | 0.6 µg | 1% | 0.1 µg | <1% |
| Thiamin (B1) | 0.12 mg | 10% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.11 mg | 8% | 0.02 mg | 1% |
| Niacin (B3) | 14 mg | 86% | 2.2 mg | 14% |
| Vitamin B6 | 0.45 mg | 26% | 0.07 mg | 4% |
| Folate (approx.) | 92 µg | 23% | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 317 mg | 25% | 51 mg | 4% |
| Magnesium | 159 mg | 38% | 25 mg | 6% |
| Zinc | 2.8 mg | 25% | 0.44 mg | 4% |
| Selenium | 7.5 µg | 14% | 1.2 µg | 2% |
| Copper | 0.52 mg | 57% | 0.08 mg | 9% |
Not reported in this USDA record: Trans fat, Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169869 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.