Legume
Peanuts (valencia, raw) Nutrition Facts
USDA description: Peanuts, valencia, raw
Per 100 g, Peanuts (valencia, raw) provides 570 calories. A typical portion, 1 oz (28 g), has 162 calories, 7.1 g protein, 5.9 g carbs and 13 g fat.
- calories
- 570
- protein
- 25 g
- carbs
- 21 g
- fat
- 48 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 57028% | 25 g50% | 21 g8% | 48 g61% | 8.7 g31% | n/r |
| 1 cup146 g | 83242% | 37 g73% | 31 g11% | 69 g89% | 13 g45% | n/r |
| 1 oz28 g | 1628% | 7.1 g14% | 5.9 g2% | 13 g17% | 2.5 g9% | n/r |
Calories in kcal. n/r = not reported for this food.
How Peanuts ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 25 g#6 of 19 legumes | 8.8 g#15 of 19 legumes |
| Fiber | 8.7 g#4 of 19 legumes | 3.1 g#6 of 19 legumes |
| Potassium | 332 mg#11 of 19 legumes | 116 mg#16 of 19 legumes |
| Calcium | 62 mg#12 of 19 legumes | 22 mg#14 of 19 legumes |
| Iron | 2.1 mg#11 of 19 legumes | 0.73 mg#15 of 19 legumes |
| Magnesium | 184 mg#2 of 19 legumes | 65 mg#9 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanuts: 570 kcalmedian: 348 kcal
- Protein
- Peanuts: 25 gmedian: 22 g
- Carbs
- Peanuts: 21 gmedian: 16 g
- Fat
- Peanuts: 48 gmedian: 14 g
- Fiber
- Peanuts: 8.7 gmedian: 5.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 7.3 g | 37% | 2.1 g | 10% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.28 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 62 mg | 5% | 18 mg | 1% |
| Iron | 2.1 mg | 12% | 0.59 mg | 3% |
| Potassium | 332 mg | 7% | 94 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.64 mg | 53% | 0.18 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 23% | 0.09 mg | 7% |
| Niacin (B3) | 13 mg | 80% | 3.7 mg | 23% |
| Vitamin B6 | 0.34 mg | 20% | 0.1 mg | 6% |
| Folate (approx.) | 246 µg | 62% | 70 µg | 17% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 336 mg | 27% | 95 mg | 8% |
| Magnesium | 184 mg | 44% | 52 mg | 12% |
| Zinc | 3.3 mg | 30% | 0.95 mg | 9% |
| Selenium | 7.3 µg | 13% | 2.1 µg | 4% |
| Copper | 1.2 mg | 130% | 0.33 mg | 37% |
| Manganese | 2 mg | 86% | 0.56 mg | 24% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172432 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.