Legume
Peanut butter (smooth style, without salt) Nutrition Facts
USDA description: Peanut butter, smooth style, without salt
Per 100 g, Peanut butter (smooth style, without salt) provides 598 calories. A typical portion, 1 cup (258 g), has 1,543 calories, 57 g protein, 58 g carbs and 133 g fat.
- calories
- 598
- protein
- 22 g
- carbs
- 22 g
- fat
- 51 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 59830% | 22 g44% | 22 g8% | 51 g66% | 5 g18% | 10 g |
| 2 tbsp32 g | 19110% | 7.1 g14% | 7.1 g3% | 16 g21% | 1.6 g6% | 3.4 g |
| 1 cup258 g | 1,54377% | 57 g115% | 58 g21% | 133 g170% | 13 g46% | 27 g |
Calories in kcal. n/r = not reported for this food.
How Peanut butter ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 22 g#10 of 19 legumes | 7.4 g#19 of 19 legumes |
| Fiber | 5 g#12 of 19 legumes | 1.7 g#16 of 19 legumes |
| Potassium | 558 mg#9 of 19 legumes | 187 mg#15 of 19 legumes |
| Calcium | 49 mg#13 of 19 legumes | 16 mg#16 of 19 legumes |
| Iron | 1.7 mg#14 of 19 legumes | 0.58 mg#18 of 19 legumes |
| Magnesium | 168 mg#6 of 19 legumes | 56 mg#14 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanut butter: 598 kcalmedian: 348 kcal
- Protein
- Peanut butter: 22 gmedian: 23 g
- Carbs
- Peanut butter: 22 gmedian: 16 g
- Fat
- Peanut butter: 51 gmedian: 14 g
- Fiber
- Peanut butter: 5 gmedian: 6.4 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (258 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 10 g | 52% | 27 g | 133% |
| Trans fat | 0.1 g | no DV | 0.2 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 17 mg | 1% | 44 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 49 mg | 4% | 126 mg | 10% |
| Iron | 1.7 mg | 10% | 4.5 mg | 25% |
| Potassium | 558 mg | 12% | 1,440 mg | 31% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 9.1 mg | 61% | 23 mg | 157% |
| Vitamin K | 0.3 µg | <1% | 0.77 µg | 1% |
| Thiamin (B1) | 0.15 mg | 13% | 0.39 mg | 32% |
| Riboflavin (B2) | 0.19 mg | 15% | 0.5 mg | 38% |
| Niacin (B3) | 13 mg | 82% | 34 mg | 211% |
| Vitamin B6 | 0.44 mg | 26% | 1.1 mg | 67% |
| Folate (approx.) | 87 µg | 22% | 224 µg | 56% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 335 mg | 27% | 864 mg | 69% |
| Magnesium | 168 mg | 40% | 433 mg | 103% |
| Zinc | 2.5 mg | 23% | 6.5 mg | 59% |
| Selenium | 4.1 µg | 7% | 11 µg | 19% |
| Copper | 0.42 mg | 47% | 1.1 mg | 121% |
| Manganese | 1.7 mg | 72% | 4.3 mg | 187% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172470 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.