Legume
Peanuts (virginia, raw) Nutrition Facts
USDA description: Peanuts, virginia, raw
Per 100 g, Peanuts (virginia, raw) provides 563 calories. A typical portion, 1 oz (28 g), has 160 calories, 7.1 g protein, 4.7 g carbs and 14 g fat.
- calories
- 563
- protein
- 25 g
- carbs
- 17 g
- fat
- 49 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 56328% | 25 g50% | 17 g6% | 49 g63% | 8.5 g30% | 4 g |
| 1 cup146 g | 82241% | 37 g74% | 24 g9% | 71 g91% | 12 g44% | 5.8 g |
| 1 oz28 g | 1608% | 7.1 g14% | 4.7 g2% | 14 g18% | 2.4 g9% | 1.1 g |
Calories in kcal. n/r = not reported for this food.
How Peanuts ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 25 g#5 of 19 legumes | 8.9 g#14 of 19 legumes |
| Fiber | 8.5 g#5 of 19 legumes | 3 g#7 of 19 legumes |
| Potassium | 690 mg#6 of 19 legumes | 245 mg#14 of 19 legumes |
| Calcium | 89 mg#11 of 19 legumes | 32 mg#13 of 19 legumes |
| Iron | 2.6 mg#10 of 19 legumes | 0.91 mg#14 of 19 legumes |
| Magnesium | 171 mg#4 of 19 legumes | 61 mg#12 of 19 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Peanuts: 563 kcalmedian: 348 kcal
- Protein
- Peanuts: 25 gmedian: 22 g
- Carbs
- Peanuts: 17 gmedian: 17 g
- Fat
- Peanuts: 49 gmedian: 14 g
- Fiber
- Peanuts: 8.5 gmedian: 5.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 6.4 g | 32% | 1.8 g | 9% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 10 mg | <1% | 2.8 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 89 mg | 7% | 25 mg | 2% |
| Iron | 2.6 mg | 14% | 0.72 mg | 4% |
| Potassium | 690 mg | 15% | 196 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 6.6 mg | 44% | 1.9 mg | 12% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.65 mg | 54% | 0.19 mg | 15% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.04 mg | 3% |
| Niacin (B3) | 12 mg | 77% | 3.5 mg | 22% |
| Vitamin B6 | 0.35 mg | 20% | 0.1 mg | 6% |
| Folate (approx.) | 239 µg | 60% | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 380 mg | 30% | 108 mg | 9% |
| Magnesium | 171 mg | 41% | 48 mg | 12% |
| Zinc | 4.4 mg | 40% | 1.3 mg | 11% |
| Selenium | 7.1 µg | 13% | 2 µg | 4% |
| Copper | 1.1 mg | 124% | 0.32 mg | 35% |
| Manganese | 1.7 mg | 74% | 0.48 mg | 21% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172434 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.