High-Fiber Legumes

Top 19 legumes high in fiber per 100g serving.

Food

Calories

Fiber

1
Peanut flour, low fat
428
15.8g
2
Pigeon peas (red gram), mature seeds, raw
343
15.0g
3
Lentils, raw
352
10.7g
4
Peanuts, valencia, raw
570
8.7g
5
Peanuts, all types, raw
567
8.5g
6
Peanuts, virginia, raw
563
8.5g
7
Lentils, mature seeds, cooked, boiled, without salt
116
7.9g
8
Tofu, dried-frozen (koyadofu)
477
7.2g
9
Peanut butter, reduced sodium
590
6.6g
10
Peanut butter with omega-3, creamy
608
6.1g
11
Peanut butter, smooth, reduced fat
520
5.2g
12
Peanut butter, smooth style, without salt
598
5.0g
13
Tofu, fried
270
3.9g
14
Tofu, raw, firm, prepared with calcium sulfate
144
2.3g
15
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
78
0.9g
16
Soymilk, original and vanilla, unfortified
54
0.6g
17
Tofu, raw, regular, prepared with calcium sulfate
76
0.3g
18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
61
0.2g
19
Tofu yogurt
94
0.2g

Related Lists

High-Fiber Fruits High-Fiber Vegetables High-Fiber Grains High-Fiber Nuts & Seeds High-Protein Legumes Low-Fat Legumes

Rankings are based on fiber content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.