Legume
Tofu yogurt Nutrition Facts
Per 100 g, Tofu yogurt provides 94 calories. A typical portion, 1 cup (262 g), has 246 calories, 9.2 g protein, 42 g carbs and 4.7 g fat.
- calories
- 94
- protein
- 3.5 g
- carbs
- 16 g
- fat
- 1.8 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 945% | 3.5 g7% | 16 g6% | 1.8 g2% | 0.2 g1% | 1.2 g |
| 1 cup262 g | 24612% | 9.2 g18% | 42 g15% | 4.7 g6% | 0.5 g2% | 3.2 g |
Calories in kcal. n/r = not reported for this food.
How Tofu yogurt ranks among legumes
Rank 1 = the most of that nutrient among the legumes on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.5 g#18 of 19 legumes | 7.4 g#18 of 19 legumes |
| Fiber | 0.2 g#18 of 19 legumes | 0.4 g#19 of 19 legumes |
| Potassium | 47 mg#18 of 19 legumes | 100 mg#18 of 19 legumes |
| Calcium | 118 mg#8 of 19 legumes | 251 mg#6 of 19 legumes |
| Iron | 1.1 mg#18 of 19 legumes | 2.3 mg#11 of 19 legumes |
| Magnesium | 40 mg#14 of 19 legumes | 85 mg#5 of 19 legumes |
| Vitamin C | 2.5 mg#2 of 18 legumes | 5.3 mg#1 of 18 legumes |
| Vitamin A | 2 µg#2 of 16 legumes | 4.3 µg#2 of 16 legumes |
Macronutrient Breakdown
Compared with the median of legumes
Per 100 g; median of the 18 legumes with a value.
- Calories
- Tofu yogurt: 94 kcalmedian: 390 kcal
- Protein
- Tofu yogurt: 3.5 gmedian: 23 g
- Carbs
- Tofu yogurt: 16 gmedian: 17 g
- Fat
- Tofu yogurt: 1.8 gmedian: 21 g
- Fiber
- Tofu yogurt: 0.2 gmedian: 6.4 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (262 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.3 g | 1% | 0.7 g | 3% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 35 mg | 2% | 92 mg | 4% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 118 mg | 9% | 309 mg | 24% |
| Iron | 1.1 mg | 6% | 2.8 mg | 15% |
| Potassium | 47 mg | 1% | 123 mg | 3% |
| Vitamin A (RAE) | 2 µg | <1% | 5.2 µg | 1% |
| Vitamin C | 2.5 mg | 3% | 6.6 mg | 7% |
| Vitamin E | 0.31 mg | 2% | 0.81 mg | 5% |
| Vitamin K | 3.5 µg | 3% | 9.2 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% | 0.16 mg | 13% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.24 mg | 2% | 0.63 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | 3% |
| Folate (approx.) | 6 µg | 2% | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 38 mg | 3% | 100 mg | 8% |
| Magnesium | 40 mg | 10% | 105 mg | 25% |
| Zinc | 0.31 mg | 3% | 0.81 mg | 7% |
| Selenium | 13 µg | 24% | 34 µg | 62% |
| Copper | 0.08 mg | 8% | 0.2 mg | 22% |
Not reported in this USDA record: Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167722 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.