Foods High in Vitamin A
Top 50 foods with the most vitamin a per 100g serving.
#
Food
Calories
Vitamin A
Category
- 1Fish oil, cod liver90230000.0mcgoils-fats
- 2Turkey, all classes, liver, raw1288060.0mcgmeat
- 3Turkey, whole, giblets, raw1243940.0mcgmeat
- 4Carrot, dehydrated3413420.0mcgvegetable
- 5Chicken, broilers or fryers, giblets, raw1242660.0mcgmeat
- 6Grape leaves, raw931380.0mcgvegetable
- 7Sweet potato, cooked, baked in skin, flesh, without salt90961.0mcgvegetable
- 8Carrot juice, canned40956.0mcgvegetable
- 9Butter oil, anhydrous876840.0mcgdairy
- 10Carrot41835.0mcgvegetable
- 11Margarine, regular, 80% fat, composite, stick, with salt717819.0mcgoils-fats
- 12Sweet potato, cooked, boiled, without skin76787.0mcgvegetable
- 13Cereals, oats, instant, fortified, plain, dry362772.0mcggrain
- 14Carrots, baby, raw35690.0mcgvegetable
- 15Butter, salted717684.0mcgdairy
- 16Butter, without salt717684.0mcgdairy
- 17Butter, whipped, with salt731683.0mcgdairy
- 18Carrots, canned, regular pack, solids and liquids23613.0mcgvegetable
- 19Turnip greens, raw32579.0mcgvegetable
- 20Carrots, canned, no salt added, drained solids25558.0mcgvegetable
- 21Carrots, canned, no salt added, solids and liquids23558.0mcgvegetable
- 22Carrots, canned, regular pack, drained solids25558.0mcgvegetable
- 23Squash, winter, butternut, cooked, baked, without salt40558.0mcgvegetable
- 24Squash, winter, butternut, raw45532.0mcgvegetable
- 25Spinach, cooked, boiled, drained, without salt23524.0mcgvegetable
- 26Peas and carrots, frozen, unprepared53475.0mcgvegetable
- 27Sweet potato, canned, syrup pack, drained solids108458.0mcgvegetable
- 28Sweet potato, canned, mashed101435.0mcgvegetable
- 29Pumpkin, raw26426.0mcgvegetable
- 30Pumpkin pie mix, canned104415.0mcgvegetable
- 31Cream, fluid, heavy whipping340411.0mcgdairy
- 32Sweet potato, canned, vacuum pack91399.0mcgvegetable
- 33Egg, yolk, raw, fresh322381.0mcgdairy
- 34Sweet potato, canned, syrup pack, solids and liquids89377.0mcgvegetable
- 35Lettuce, red leaf, raw13375.0mcgvegetable
- 36Lettuce, green leaf, raw15370.0mcgvegetable
- 37Peas and carrots, canned, no salt added, solids and liquids38343.0mcgvegetable
- 38Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403337.0mcgdairy
- 39Egg, yolk, raw, frozen, salted, pasteurized275313.0mcgdairy
- 40Peas and carrots, canned, regular pack, solids and liquids38289.0mcgvegetable
- 41Cream, fluid, light whipping292279.0mcgdairy
- 42Cheese, cheddar, sharp, sliced410263.0mcgdairy
- 43Milk, dry, whole, without added vitamin D496258.0mcgdairy
- 44Cheese, edam357243.0mcgdairy
- 45Cheese, parmesan, shredded415229.0mcgdairy
- 46Cabbage, chinese (pak-choi), raw13223.0mcgvegetable
- 47Egg, whole, cooked, fried196219.0mcgdairy
- 48Onions, young green, tops only27200.0mcgvegetable
- 49Cheese, blue353198.0mcgdairy
- 50Egg, duck, whole, fresh, raw185194.0mcgdairy
Rankings are based on vitamin a content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.