vegetable

Sweet potato, cooked, baked in skin, flesh, without salt: Calories & Nutrition Facts

90calories per 100g

2.0g protein

20.7g carbs

0.1g fat

Sweet potato, cooked, baked in skin, flesh, without salt, is a versatile and nutritious vegetable that is enjoyed in various cuisines around the world. With a calorie count of just 90 kcal per 100 grams, sweet potatoes are an excellent source of carbohydrates, providing 20.7 grams per serving, along with 2.01 grams of protein and a minimal fat content of 0.15 grams. They are also high in dietary fiber, offering 3.3 grams, which can aid in digestion and promote a feeling of fullness. Commonly used in dishes such as casseroles, soups, and as a side dish, sweet potatoes can be mashed, roasted, or even made into fries, making them a beloved ingredient for both healthy meals and indulgent treats.

Nutrition Facts

Per 100g serving

Calories	90 kcal
Protein	2.0g
Carbohydrates	20.7g
Fiber	3.3g
Sugar	—
Fat	0.1g
Sodium	36mg

Vitamins & Minerals

Vitamin A	961.0mcg
Vitamin C	19.6mg
Calcium	38.0mg
Iron	0.7mg
Magnesium	27.0mg
Potassium	475.0mg
Zinc	0.3mg

Macronutrient Breakdown

Protein

90%

Carbs

Fat

Common Serving Sizes

Serving	Calories
1 medium sweet potato (130g)	117 cal
1 cup mashed sweet potato (200g)	180 cal

Diet Compatibility

low-caloriepaleovegandairy-freemediterraneanlow-fatgluten-freevegetarian

Health Benefits of Sweet potato, cooked, baked in skin, flesh, without salt

Rich in beta-carotene, which the body converts to vitamin A, supporting eye health.
High in dietary fiber, aiding in digestion and promoting a feeling of fullness.
Contains antioxidants that can help reduce oxidative stress in the body.
Low in calories, making it a great option for weight management.
Provides essential vitamins and minerals, including vitamin C and potassium.

Frequently Asked Questions

What are the nutritional benefits of sweet potato, cooked, baked in skin, flesh, without salt?

Sweet potatoes are rich in vitamins, minerals, and fiber, making them a nutritious addition to a balanced diet.

How can I cook sweet potatoes?

Sweet potatoes can be baked, boiled, mashed, or roasted, and can be used in both savory and sweet dishes.

Are sweet potatoes healthier than regular potatoes?

Sweet potatoes generally have more fiber and vitamins compared to regular white potatoes, particularly in terms of beta-carotene content.

Meals made with sweet potato, cooked, baked in skin, flesh, without salt on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 168483 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.