Vegetable

Corn with red and green peppers (canned, solids and liquids) Nutrition Facts

USDA description: Corn with red and green peppers, canned, solids and liquids

Per 100 g, Corn with red and green peppers (canned, solids and liquids) provides 75 calories. A typical portion, 1 cup (227 g), has 170 calories, 5.3 g protein, 41 g carbs and 1.2 g fat.

calories: 75
protein: 2.3 g
carbs: 18 g
fat: 0.6 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Corn with red and green peppers (canned, solids and liquids): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	754%	2.3 g5%	18 g7%	0.6 g1%	n/r	n/r
1 cup227 g	1709%	5.3 g11%	41 g15%	1.2 g2%	n/r	n/r

Calories in kcal. n/r = not reported for this food.

How Corn with red and green peppers ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	2.3 g#45 of 126 vegetables	6.2 g#91 of 126 vegetables
Potassium	153 mg#110 of 126 vegetables	408 mg#118 of 126 vegetables
Calcium	5 mg#116 of 126 vegetables	13 mg#120 of 126 vegetables
Iron	0.79 mg#59 of 126 vegetables	2.1 mg#101 of 126 vegetables
Magnesium	25 mg#31 of 125 vegetables	67 mg#97 of 125 vegetables
Vitamin C	8.8 mg#86 of 123 vegetables	23 mg#95 of 123 vegetables
Vitamin A	12 µg#76 of 117 vegetables	32 µg#87 of 117 vegetables

Macronutrient Breakdown

11%

Protein

84%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Corn with red and green peppers: 75 kcal
median: 33 kcal
Protein: Corn with red and green peppers: 2.3 g
median: 1.8 g
Carbs: Corn with red and green peppers: 18 g
median: 7 g
Fat: Corn with red and green peppers: 0.6 g
median: 0.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (227 g)	%DV
Saturated fat	0.1 g	<1%	0.2 g	1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	347 mg	15%	788 mg	34%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	5 mg	<1%	11 mg	1%
Iron	0.79 mg	4%	1.8 mg	10%
Potassium	153 mg	3%	347 mg	7%
Vitamin A (RAE)	12 µg	1%	27 µg	3%
Vitamin C	8.8 mg	10%	20 mg	22%
Thiamin (B1)	0.02 mg	2%	0.05 mg	4%
Riboflavin (B2)	0.08 mg	6%	0.18 mg	14%
Niacin (B3)	0.95 mg	6%	2.2 mg	13%
Vitamin B6	0.1 mg	6%	0.22 mg	13%
Folate (approx.)	34 µg	9%	77 µg	19%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	62 mg	5%	141 mg	11%
Magnesium	25 mg	6%	57 mg	14%
Zinc	0.37 mg	3%	0.84 mg	8%
Selenium	0.6 µg	1%	1.4 µg	2%
Copper	0.06 mg	7%	0.14 mg	15%
Manganese	0.04 mg	2%	0.1 mg	4%

Not reported in this USDA record: Vitamin E, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169218 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.