Vegetable

Sweet corn (white, raw) Nutrition Facts

USDA description: Corn, sweet, white, raw

Per 100 g, Sweet corn (white, raw) provides 86 calories. A typical portion, 1 ear (90 g), has 77 calories, 2.9 g protein, 17 g carbs and 1.1 g fat.

calories: 86
protein: 3.2 g
carbs: 19 g
fat: 1.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Sweet corn (white, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	864%	3.2 g6%	19 g7%	1.2 g2%	2.7 g10%	3.2 g
1 ear, small5-1/2" to 6-1/2" long · 73 g	633%	2.4 g5%	14 g5%	0.9 g1%	2 g7%	2.4 g
1 ear, medium6-3/4" to 7-1/2" long · 90 g	774%	2.9 g6%	17 g6%	1.1 g1%	2.4 g9%	2.9 g
1 ear, large7-3/4" to 9" long · 143 g	1236%	4.6 g9%	27 g10%	1.7 g2%	3.9 g14%	4.6 g
1 cup kernels154 g	1327%	5 g10%	29 g11%	1.8 g2%	4.2 g15%	5 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Sweet corn (white, raw) (this page)	86	3.2 g	19 g	1.2 g
Sweet corn (white, cooked, boiled, drained, with salt)	97	3.3 g	22 g	1.4 g
Sweet corn (white, cooked, boiled, drained, without salt)	97	3.3 g	22 g	1.4 g

How Sweet corn ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3.2 g#24 of 126 vegetables	7.5 g#85 of 126 vegetables
Fiber	2.7 g#37 of 115 vegetables	6.3 g#92 of 115 vegetables
Potassium	270 mg#57 of 126 vegetables	628 mg#103 of 126 vegetables
Calcium	2 mg#122 of 126 vegetables	4.7 mg#124 of 126 vegetables
Iron	0.52 mg#84 of 126 vegetables	1.2 mg#117 of 126 vegetables
Magnesium	37 mg#19 of 125 vegetables	86 mg#79 of 125 vegetables
Vitamin C	6.8 mg#90 of 123 vegetables	16 mg#103 of 123 vegetables

Macronutrient Breakdown

13%

Protein

76%

Carbs

11%

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Sweet corn: 86 kcal
median: 33 kcal
Protein: Sweet corn: 3.2 g
median: 1.8 g
Carbs: Sweet corn: 19 g
median: 7 g
Fat: Sweet corn: 1.2 g
median: 0.3 g
Fiber: Sweet corn: 2.7 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 ear (90 g)	%DV
Saturated fat	0.2 g	1%	0.2 g	1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	15 mg	1%	14 mg	1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	2 mg	<1%	1.8 mg	<1%
Iron	0.52 mg	3%	0.47 mg	3%
Potassium	270 mg	6%	243 mg	5%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	6.8 mg	8%	6.1 mg	7%
Vitamin E	0.07 mg	<1%	0.06 mg	<1%
Vitamin K	0.3 µg	<1%	0.27 µg	<1%
Thiamin (B1)	0.2 mg	17%	0.18 mg	15%
Riboflavin (B2)	0.06 mg	5%	0.05 mg	4%
Niacin (B3)	1.7 mg	11%	1.5 mg	10%
Vitamin B6	0.06 mg	3%	0.05 mg	3%
Folate (approx.)	46 µg	12%	41 µg	10%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	89 mg	7%	80 mg	6%
Magnesium	37 mg	9%	33 mg	8%
Zinc	0.45 mg	4%	0.41 mg	4%
Selenium	0.6 µg	1%	0.54 µg	1%
Copper	0.05 mg	6%	0.05 mg	5%
Manganese	0.16 mg	7%	0.14 mg	6%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168538 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.