Vegetable
Sweet potato (canned, syrup pack, solids and liquids) Nutrition Facts
USDA description: Sweet potato, canned, syrup pack, solids and liquids
Per 100 g, Sweet potato (canned, syrup pack, solids and liquids) provides 89 calories. A typical portion, 1 cup (228 g), has 203 calories, 2.2 g protein, 48 g carbs and 0.5 g fat.
- calories
- 89
- protein
- 1 g
- carbs
- 21 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 894% | 1 g2% | 21 g8% | 0.2 g<1% | 2.5 g9% | 15 g |
| 1 cup228 g | 20310% | 2.2 g4% | 48 g17% | 0.5 g1% | 5.7 g20% | 35 g |
| 1 can404 x 307 · 638 g | 56828% | 6.3 g13% | 134 g49% | 1.3 g2% | 16 g57% | 98 g |
Calories in kcal. n/r = not reported for this food.
How Sweet potato ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1 g#100 of 126 vegetables | 2.2 g#124 of 126 vegetables |
| Fiber | 2.5 g#44 of 115 vegetables | 5.6 g#95 of 115 vegetables |
| Potassium | 185 mg#98 of 126 vegetables | 416 mg#117 of 126 vegetables |
| Calcium | 15 mg#94 of 126 vegetables | 34 mg#109 of 126 vegetables |
| Iron | 0.8 mg#56 of 126 vegetables | 1.8 mg#108 of 126 vegetables |
| Magnesium | 13 mg#90 of 125 vegetables | 29 mg#119 of 125 vegetables |
| Vitamin C | 11 mg#78 of 123 vegetables | 24 mg#94 of 123 vegetables |
| Vitamin A | 377 µg#22 of 117 vegetables | 847 µg#31 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Sweet potato: 89 kcalmedian: 33 kcal
- Protein
- Sweet potato: 1 gmedian: 1.8 g
- Carbs
- Sweet potato: 21 gmedian: 7 g
- Fat
- Sweet potato: 0.2 gmedian: 0.3 g
- Fiber
- Sweet potato: 2.5 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (228 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 29 mg | 1% | 66 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 15 mg | 1% | 34 mg | 3% |
| Iron | 0.8 mg | 4% | 1.8 mg | 10% |
| Potassium | 185 mg | 4% | 422 mg | 9% |
| Vitamin A (RAE) | 377 µg | 42% | 860 µg | 96% |
| Vitamin C | 11 mg | 12% | 24 mg | 27% |
| Vitamin E | 0.94 mg | 6% | 2.1 mg | 14% |
| Vitamin K | 2.1 µg | 2% | 4.8 µg | 4% |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | 5% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.1 mg | 8% |
| Niacin (B3) | 0.46 mg | 3% | 1 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | 7% |
| Folate (approx.) | 7 µg | 2% | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 27 mg | 2% | 62 mg | 5% |
| Magnesium | 13 mg | 3% | 30 mg | 7% |
| Zinc | 0.19 mg | 2% | 0.43 mg | 4% |
| Selenium | 0.7 µg | 1% | 1.6 µg | 3% |
| Copper | 0.12 mg | 14% | 0.28 mg | 31% |
| Manganese | 0.51 mg | 22% | 1.2 mg | 50% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170083 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.