Grain
Pasta (gluten-free, corn and rice flour, cooked) Nutrition Facts
USDA description: Pasta, gluten-free, corn and rice flour, cooked
Per 100 g, Pasta (gluten-free, corn and rice flour, cooked) provides 179 calories. A typical portion, 1 cup spaghetti (141 g), has 252 calories, 4.5 g protein, 54 g carbs and 1.4 g fat.
- calories
- 179
- protein
- 3.2 g
- carbs
- 38 g
- fat
- 1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1799% | 3.2 g6% | 38 g14% | 1 g1% | 1.4 g5% | 0 g |
| 1 cup spaghetti141 g | 25213% | 4.5 g9% | 54 g20% | 1.4 g2% | 2 g7% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Pasta ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.2 g#57 of 59 grains | 3.6 g#55 of 59 grains |
| Fiber | 1.4 g#45 of 49 grains | 1.6 g#42 of 49 grains |
| Potassium | 24 mg#58 of 59 grains | 27 mg#58 of 59 grains |
| Calcium | 2 mg#58 of 59 grains | 2.2 mg#57 of 59 grains |
| Iron | 0.22 mg#59 of 59 grains | 0.25 mg#59 of 59 grains |
| Magnesium | 11 mg#56 of 59 grains | 12 mg#54 of 59 grains |
| Vitamin A | 4 µg#17 of 56 grains | 4.5 µg#17 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Pasta: 179 kcalmedian: 293 kcal
- Protein
- Pasta: 3.2 gmedian: 9.8 g
- Carbs
- Pasta: 38 gmedian: 55 g
- Fat
- Pasta: 1 gmedian: 2.1 g
- Fiber
- Pasta: 1.4 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup spaghetti (141 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 4 mg | <1% | 5.6 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 2 mg | <1% | 2.8 mg | <1% |
| Iron | 0.22 mg | 1% | 0.31 mg | 2% |
| Potassium | 24 mg | 1% | 34 mg | 1% |
| Vitamin A (RAE) | 4 µg | <1% | 5.6 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% | 0.11 mg | 9% |
| Niacin (B3) | 0.24 mg | 2% | 0.34 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% | 0.05 mg | 3% |
| Folate (approx.) | 4 µg | 1% | 5.6 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 33 mg | 3% | 47 mg | 4% |
| Magnesium | 11 mg | 3% | 16 mg | 4% |
| Zinc | 0.27 mg | 2% | 0.38 mg | 3% |
| Selenium | 2.2 µg | 4% | 3.1 µg | 6% |
| Copper | 0.02 mg | 2% | 0.03 mg | 3% |
| Manganese | 0.09 mg | 4% | 0.13 mg | 6% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173265 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.