Grain
Corn bran (crude) Nutrition Facts
USDA description: Corn bran, crude
Per 100 g, Corn bran (crude) provides 224 calories. A typical portion, 1 cup (76 g), has 170 calories, 6.4 g protein, 65 g carbs and 0.7 g fat.
- calories
- 224
- protein
- 8.4 g
- carbs
- 86 g
- fat
- 0.9 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 22411% | 8.4 g17% | 86 g31% | 0.9 g1% | 79 g282% | 0 g |
| 1 cup76 g | 1709% | 6.4 g13% | 65 g24% | 0.7 g1% | 60 g214% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Corn bran ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 8.4 g#37 of 59 grains | 7.5 g#20 of 59 grains |
| Fiber | 79 g#1 of 49 grains | 71 g#1 of 49 grains |
| Potassium | 44 mg#51 of 59 grains | 39 mg#54 of 59 grains |
| Calcium | 42 mg#19 of 59 grains | 38 mg#14 of 59 grains |
| Iron | 2.8 mg#27 of 59 grains | 2.5 mg#12 of 59 grains |
| Magnesium | 64 mg#18 of 59 grains | 57 mg#16 of 59 grains |
| Vitamin A | 4 µg#17 of 56 grains | 3.6 µg#18 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Corn bran: 224 kcalmedian: 293 kcal
- Protein
- Corn bran: 8.4 gmedian: 9.8 g
- Carbs
- Corn bran: 86 gmedian: 54 g
- Fat
- Corn bran: 0.9 gmedian: 2.1 g
- Fiber
- Corn bran: 79 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (76 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | 1% | 0.1 g | <1% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 7 mg | <1% | 5.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 42 mg | 3% | 32 mg | 2% |
| Iron | 2.8 mg | 16% | 2.1 mg | 12% |
| Potassium | 44 mg | 1% | 33 mg | 1% |
| Vitamin A (RAE) | 4 µg | <1% | 3 µg | <1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.42 mg | 3% | 0.32 mg | 2% |
| Vitamin K | 0.3 µg | <1% | 0.23 µg | <1% |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% | 0.08 mg | 6% |
| Niacin (B3) | 2.7 mg | 17% | 2.1 mg | 13% |
| Vitamin B6 | 0.15 mg | 9% | 0.12 mg | 7% |
| Folate (approx.) | 4 µg | 1% | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 72 mg | 6% | 55 mg | 4% |
| Magnesium | 64 mg | 15% | 49 mg | 12% |
| Zinc | 1.6 mg | 14% | 1.2 mg | 11% |
| Selenium | 17 µg | 30% | 13 µg | 23% |
| Copper | 0.25 mg | 28% | 0.19 mg | 21% |
| Manganese | 0.14 mg | 6% | 0.11 mg | 5% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170289 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.