Grain

Cinnamon-raisin bagels (toasted) Nutrition Facts

USDA description: Bagels, cinnamon-raisin, toasted

Per 100 g, Cinnamon-raisin bagels (toasted) provides 294 calories. A typical portion, 1 medium bagel (99 g), has 291 calories, 10 g protein, 59 g carbs and 1.8 g fat.

calories: 294
protein: 11 g
carbs: 59 g
fat: 1.8 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Cinnamon-raisin bagels (toasted): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	29415%	11 g21%	59 g22%	1.8 g2%	2.5 g9%	6.4 g
1 mini bagel2-1/2" dia · 24 g	714%	2.5 g5%	14 g5%	0.4 g1%	0.6 g2%	1.5 g
1 small bagel3-1/2" to 4"dia · 65 g	19110%	6.9 g14%	39 g14%	1.2 g2%	1.6 g6%	4.2 g
1 medium bagel4" dia · 99 g	29115%	10 g21%	59 g21%	1.8 g2%	2.5 g9%	6.4 g
1 large bagel4-1/2" dia · 123 g	36218%	13 g26%	73 g27%	2.2 g3%	3.1 g11%	7.9 g
1 oz28 g	834%	3 g6%	17 g6%	0.5 g1%	0.7 g3%	1.8 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Cinnamon-raisin bagels (toasted) (this page)	294	11 g	59 g	1.8 g
Cinnamon-raisin bagels	274	9.8 g	55 g	1.7 g

How Cinnamon-raisin bagels ranks among grains

Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	11 g#22 of 59 grains	7.2 g#26 of 59 grains
Fiber	2.5 g#34 of 49 grains	1.7 g#37 of 49 grains
Potassium	163 mg#29 of 59 grains	111 mg#30 of 59 grains
Calcium	20 mg#35 of 59 grains	14 mg#39 of 59 grains
Iron	4.1 mg#10 of 59 grains	2.8 mg#7 of 59 grains
Magnesium	23 mg#41 of 59 grains	16 mg#46 of 59 grains
Vitamin C	0.6 mg#3 of 59 grains	0.41 mg#3 of 59 grains
Vitamin A	23 µg#5 of 56 grains	16 µg#5 of 56 grains

Macronutrient Breakdown

14%

Protein

80%

Carbs

Fat

Compared with the median of grains

Per 100 g; median of the 58 grains with a value.

Calories: Cinnamon-raisin bagels: 294 kcal
median: 290 kcal
Protein: Cinnamon-raisin bagels: 11 g
median: 9.7 g
Carbs: Cinnamon-raisin bagels: 59 g
median: 54 g
Fat: Cinnamon-raisin bagels: 1.8 g
median: 2.1 g
Fiber: Cinnamon-raisin bagels: 2.5 g
median: 3.9 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 medium bagel (99 g)	%DV
Saturated fat	0.3 g	1%	0.3 g	1%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	370 mg	16%	366 mg	16%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	20 mg	2%	20 mg	2%
Iron	4.1 mg	23%	4 mg	22%
Potassium	163 mg	3%	161 mg	3%
Vitamin A (RAE)	23 µg	3%	23 µg	3%
Vitamin C	0.6 mg	1%	0.59 mg	1%
Vitamin E	0.34 mg	2%	0.34 mg	2%
Vitamin K	0.8 µg	1%	0.79 µg	1%
Thiamin (B1)	0.33 mg	28%	0.33 mg	27%
Riboflavin (B2)	0.27 mg	21%	0.27 mg	20%
Niacin (B3)	3 mg	19%	3 mg	18%
Vitamin B6	0.06 mg	4%	0.06 mg	3%
Folate (approx.)	102 µg	26%	101 µg	25%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	83 mg	7%	82 mg	7%
Magnesium	23 mg	5%	23 mg	5%
Zinc	0.81 mg	7%	0.8 mg	7%
Selenium	33 µg	61%	33 µg	60%
Copper	0.16 mg	18%	0.16 mg	18%
Manganese	0.33 mg	14%	0.32 mg	14%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172665 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.