Foods Under 200 Calories

Top 50 low-calorie foods with fewer than 200 calories per 100g. Perfect for weight management and calorie-controlled diets.

Food

Calories

Protein

Category

1
Cucumber, peeled, raw
10
0.6g
vegetable
2
Cabbage, chinese (pak-choi), raw
13
1.5g
vegetable
3
Lettuce, butterhead (includes boston and bibb types), raw
13
1.4g
vegetable
4
Lettuce, red leaf, raw
13
1.3g
vegetable
5
Lettuce, iceberg (includes crisphead types), raw
14
0.9g
vegetable
6
Cabbage, kimchi
15
1.1g
vegetable
7
Cucumber, with peel, raw
15
0.7g
vegetable
8
Lettuce, green leaf, raw
15
1.4g
vegetable
9
Tomatoes, yellow, raw
15
1.0g
vegetable
10
Cabbage, chinese (pe-tsai), raw
16
1.2g
vegetable
11
Squash, summer, all varieties, raw
16
1.2g
vegetable
12
Tomatoes, orange, raw
16
1.2g
vegetable
13
Balsam-pear (bitter gourd), pods, raw
17
1.0g
vegetable
14
Lemon juice from concentrate, canned or bottled
17
0.5g
fruit
15
Squash, summer, zucchini, includes skin, raw
17
1.2g
vegetable
16
Tomato juice, canned, with salt added
17
0.8g
vegetable
17
Tomato juice, canned, without salt added
17
0.8g
vegetable
18
Squash, summer, scallop, raw
18
1.2g
vegetable
19
Tomatoes, red, ripe, raw, year round average
18
0.9g
vegetable
20
Onions, canned, solids and liquids
19
0.8g
vegetable
21
Pumpkin leaves, raw
19
3.1g
vegetable
22
Squash, summer, crookneck and straightneck, raw
19
1.0g
vegetable
23
Lime juice, canned or bottled, unsweetened
21
0.3g
fruit
24
Lemon juice, raw
22
0.3g
fruit
25
Mushrooms, portabella, raw
22
2.1g
vegetable
26
Mushrooms, white, raw
22
3.1g
vegetable
27
Tomato and vegetable juice, low sodium
22
0.6g
vegetable
28
Vegetable juice cocktail, canned
22
0.9g
vegetable
29
Carrots, canned, no salt added, solids and liquids
23
0.6g
vegetable
30
Carrots, canned, regular pack, solids and liquids
23
0.6g
vegetable
31
Cauliflower, cooked, boiled, drained, without salt
23
1.8g
vegetable
32
Spinach, cooked, boiled, drained, without salt
23
3.0g
vegetable
33
Tomatoes, green, raw
23
1.2g
vegetable
34
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
24
1.2g
vegetable
35
Cabbage, common (danish, domestic, and pointed types), stored, raw
24
1.2g
vegetable
36
Cabbage, raw
25
1.3g
vegetable
37
Carrots, canned, no salt added, drained solids
25
0.6g
vegetable
38
Carrots, canned, regular pack, drained solids
25
0.6g
vegetable
39
Lime juice, raw
25
0.4g
fruit
40
Broccoli, frozen, chopped, unprepared
26
2.8g
vegetable
41
Pumpkin, raw
26
1.0g
vegetable
42
Cabbage, savoy, raw
27
2.0g
vegetable
43
Onions, young green, tops only
27
1.0g
vegetable
44
Pepper, banana, raw
27
1.7g
vegetable
45
Peppers, sweet, yellow, raw
27
1.0g
vegetable
46
Broccoli, flower clusters, raw
28
3.0g
vegetable
47
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
28
3.1g
vegetable
48
Broccoli, frozen, spears, cooked, boiled, drained, with salt
28
3.1g
vegetable
49
Broccoli, leaves, raw
28
3.0g
vegetable
50
Broccoli, stalks, raw
28
3.0g
vegetable

Other Calorie Ranges

Under 100 cal

Calorie values are based on 100g servings. Actual calorie intake depends on portion size. Only foods with a USDA FoodData Central record are listed; values are from that record.