Vegetable
Orange tomatoes (raw) Nutrition Facts
USDA description: Tomatoes, orange, raw
Per 100 g, Orange tomatoes (raw) provides 16 calories. A typical portion, 1 tomato (111 g), has 18 calories, 1.3 g protein, 3.5 g carbs and 0.2 g fat.
- calories
- 16
- protein
- 1.2 g
- carbs
- 3.2 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 161% | 1.2 g2% | 3.2 g1% | 0.2 g<1% | 0.9 g3% | n/r |
| 1 cup, chopped158 g | 251% | 1.8 g4% | 5 g2% | 0.3 g<1% | 1.4 g5% | n/r |
| 1 tomato111 g | 181% | 1.3 g3% | 3.5 g1% | 0.2 g<1% | 1 g4% | n/r |
Calories in kcal. n/r = not reported for this food.
How Orange tomatoes ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.2 g#91 of 126 vegetables | 14 g#33 of 126 vegetables |
| Fiber | 0.9 g#103 of 115 vegetables | 11 g#68 of 115 vegetables |
| Potassium | 212 mg#78 of 126 vegetables | 2,650 mg#18 of 126 vegetables |
| Calcium | 5 mg#116 of 126 vegetables | 63 mg#100 of 126 vegetables |
| Iron | 0.47 mg#93 of 126 vegetables | 5.9 mg#33 of 126 vegetables |
| Magnesium | 8 mg#121 of 125 vegetables | 100 mg#66 of 125 vegetables |
| Vitamin C | 16 mg#58 of 123 vegetables | 200 mg#39 of 123 vegetables |
| Vitamin A | 75 µg#38 of 117 vegetables | 938 µg#26 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Orange tomatoes: 16 kcalmedian: 33 kcal
- Protein
- Orange tomatoes: 1.2 gmedian: 1.8 g
- Carbs
- Orange tomatoes: 3.2 gmedian: 7.1 g
- Fat
- Orange tomatoes: 0.2 gmedian: 0.3 g
- Fiber
- Orange tomatoes: 0.9 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 tomato (111 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 42 mg | 2% | 47 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 5 mg | <1% | 5.6 mg | <1% |
| Iron | 0.47 mg | 3% | 0.52 mg | 3% |
| Potassium | 212 mg | 5% | 235 mg | 5% |
| Vitamin A (RAE) | 75 µg | 8% | 83 µg | 9% |
| Vitamin C | 16 mg | 18% | 18 mg | 20% |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% | 0.04 mg | 3% |
| Niacin (B3) | 0.59 mg | 4% | 0.66 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% | 0.07 mg | 4% |
| Folate (approx.) | 29 µg | 7% | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 29 mg | 2% | 32 mg | 3% |
| Magnesium | 8 mg | 2% | 8.9 mg | 2% |
| Zinc | 0.14 mg | 1% | 0.16 mg | 1% |
| Selenium | 0.4 µg | 1% | 0.44 µg | 1% |
| Copper | 0.06 mg | 7% | 0.07 mg | 8% |
| Manganese | 0.09 mg | 4% | 0.1 mg | 4% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170502 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.