Vegetable

Napa cabbage (pe-tsai, raw) Nutrition Facts

USDA description: Cabbage, chinese (pe-tsai), raw

Per 100 g, Napa cabbage (pe-tsai, raw) provides 16 calories. A typical portion, 1 cup (76 g), has 12 calories, 0.9 g protein, 2.5 g carbs and 0.2 g fat.

calories: 16
protein: 1.2 g
carbs: 3.2 g
fat: 0.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Napa cabbage (pe-tsai, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	161%	1.2 g2%	3.2 g1%	0.2 g<1%	1.2 g4%	1.4 g
1 cup, shredded76 g	121%	0.9 g2%	2.5 g1%	0.2 g<1%	0.9 g3%	1.1 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Napa cabbage (pe-tsai, raw) (this page)	16	1.2 g	3.2 g	0.2 g
Bok choy (pak-choi, raw)	13	1.5 g	2.2 g	0.2 g
Chinese pak-choi cabbage (cooked, boiled, drained, with salt)	12	1.6 g	1.8 g	0.2 g
Chinese pak-choi cabbage (cooked, boiled, drained, without salt)	12	1.6 g	1.8 g	0.2 g
Chinese pe-tsai cabbage (cooked, boiled, drained, with salt)	14	1.5 g	2.4 g	0.2 g
Chinese pe-tsai cabbage (cooked, boiled, drained, without salt)	14	1.5 g	2.4 g	0.2 g

How Napa cabbage ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	1.2 g#88 of 126 vegetables	15 g#30 of 126 vegetables
Fiber	1.2 g#89 of 115 vegetables	15 g#44 of 115 vegetables
Potassium	238 mg#69 of 126 vegetables	2,975 mg#12 of 126 vegetables
Calcium	77 mg#14 of 126 vegetables	963 mg#4 of 126 vegetables
Iron	0.31 mg#112 of 126 vegetables	3.9 mg#69 of 126 vegetables
Magnesium	13 mg#90 of 125 vegetables	163 mg#29 of 125 vegetables
Vitamin C	27 mg#39 of 123 vegetables	338 mg#26 of 123 vegetables
Vitamin A	16 µg#74 of 117 vegetables	200 µg#61 of 117 vegetables

Macronutrient Breakdown

25%

Protein

66%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Napa cabbage: 16 kcal
median: 33 kcal
Protein: Napa cabbage: 1.2 g
median: 1.8 g
Carbs: Napa cabbage: 3.2 g
median: 7.1 g
Fat: Napa cabbage: 0.2 g
median: 0.3 g
Fiber: Napa cabbage: 1.2 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (76 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	9 mg	<1%	6.8 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	77 mg	6%	59 mg	5%
Iron	0.31 mg	2%	0.24 mg	1%
Potassium	238 mg	5%	181 mg	4%
Vitamin A (RAE)	16 µg	2%	12 µg	1%
Vitamin C	27 mg	30%	21 mg	23%
Vitamin E	0.12 mg	1%	0.09 mg	1%
Vitamin K	43 µg	36%	33 µg	27%
Thiamin (B1)	0.04 mg	3%	0.03 mg	3%
Riboflavin (B2)	0.05 mg	4%	0.04 mg	3%
Niacin (B3)	0.4 mg	3%	0.3 mg	2%
Vitamin B6	0.23 mg	14%	0.18 mg	10%
Folate (approx.)	79 µg	20%	60 µg	15%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	29 mg	2%	22 mg	2%
Magnesium	13 mg	3%	9.9 mg	2%
Zinc	0.23 mg	2%	0.17 mg	2%
Selenium	0.6 µg	1%	0.46 µg	1%
Copper	0.04 mg	4%	0.03 mg	3%
Manganese	0.19 mg	8%	0.14 mg	6%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169979 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.