Vegetable
Yellow tomatoes (raw) Nutrition Facts
USDA description: Tomatoes, yellow, raw
Per 100 g, Yellow tomatoes (raw) provides 15 calories. A typical portion, 1 tomato (212 g), has 32 calories, 2.1 g protein, 6.3 g carbs and 0.6 g fat.
- calories
- 15
- protein
- 1 g
- carbs
- 3 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 151% | 1 g2% | 3 g1% | 0.3 g<1% | 0.7 g3% | n/r |
| 1 cup, chopped139 g | 211% | 1.4 g3% | 4.1 g2% | 0.4 g<1% | 1 g3% | n/r |
| 1 tomato212 g | 322% | 2.1 g4% | 6.3 g2% | 0.6 g1% | 1.5 g5% | n/r |
Calories in kcal. n/r = not reported for this food.
How Yellow tomatoes ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1 g#100 of 126 vegetables | 13 g#45 of 126 vegetables |
| Fiber | 0.7 g#109 of 115 vegetables | 9.3 g#74 of 115 vegetables |
| Potassium | 258 mg#61 of 126 vegetables | 3,440 mg#7 of 126 vegetables |
| Calcium | 11 mg#107 of 126 vegetables | 147 mg#62 of 126 vegetables |
| Iron | 0.49 mg#92 of 126 vegetables | 6.5 mg#23 of 126 vegetables |
| Magnesium | 12 mg#97 of 125 vegetables | 160 mg#32 of 125 vegetables |
| Vitamin C | 9 mg#84 of 123 vegetables | 120 mg#47 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Yellow tomatoes: 15 kcalmedian: 33 kcal
- Protein
- Yellow tomatoes: 1 gmedian: 1.8 g
- Carbs
- Yellow tomatoes: 3 gmedian: 7.1 g
- Fat
- Yellow tomatoes: 0.3 gmedian: 0.3 g
- Fiber
- Yellow tomatoes: 0.7 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 tomato (212 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 23 mg | 1% | 49 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 23 mg | 2% |
| Iron | 0.49 mg | 3% | 1 mg | 6% |
| Potassium | 258 mg | 5% | 547 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 9 mg | 10% | 19 mg | 21% |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | 7% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.1 mg | 8% |
| Niacin (B3) | 1.2 mg | 7% | 2.5 mg | 16% |
| Vitamin B6 | 0.06 mg | 3% | 0.12 mg | 7% |
| Folate (approx.) | 30 µg | 8% | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 36 mg | 3% | 76 mg | 6% |
| Magnesium | 12 mg | 3% | 25 mg | 6% |
| Zinc | 0.28 mg | 3% | 0.59 mg | 5% |
| Selenium | 0.4 µg | 1% | 0.85 µg | 2% |
| Copper | 0.1 mg | 11% | 0.21 mg | 24% |
| Manganese | 0.12 mg | 5% | 0.25 mg | 11% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170096 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.