Vegetable
Onions (canned, solids and liquids) Nutrition Facts
USDA description: Onions, canned, solids and liquids
Per 100 g, Onions (canned, solids and liquids) provides 19 calories. A typical portion, 1 onion (63 g), has 12 calories, 0.5 g protein, 2.5 g carbs and 0.1 g fat.
- calories
- 19
- protein
- 0.9 g
- carbs
- 4 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 191% | 0.9 g2% | 4 g1% | 0.1 g<1% | 1.2 g4% | 2.2 g |
| 1 onion63 g | 121% | 0.5 g1% | 2.5 g1% | 0.1 g<1% | 0.8 g3% | 1.4 g |
| 1/2 cup, chopped or diced112 g | 211% | 1 g2% | 4.5 g2% | 0.1 g<1% | 1.3 g5% | 2.5 g |
Calories in kcal. n/r = not reported for this food.
How Onions ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.9 g#113 of 126 vegetables | 8.9 g#78 of 126 vegetables |
| Fiber | 1.2 g#89 of 115 vegetables | 13 g#62 of 115 vegetables |
| Potassium | 111 mg#122 of 126 vegetables | 1,168 mg#86 of 126 vegetables |
| Calcium | 45 mg#29 of 126 vegetables | 474 mg#13 of 126 vegetables |
| Iron | 0.13 mg#126 of 126 vegetables | 1.4 mg#116 of 126 vegetables |
| Magnesium | 6 mg#125 of 125 vegetables | 63 mg#101 of 125 vegetables |
| Vitamin C | 4.3 mg#99 of 123 vegetables | 45 mg#71 of 123 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Onions: 19 kcalmedian: 33 kcal
- Protein
- Onions: 0.9 gmedian: 1.8 g
- Carbs
- Onions: 4 gmedian: 7.1 g
- Fat
- Onions: 0.1 gmedian: 0.3 g
- Fiber
- Onions: 1.2 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 onion (63 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 371 mg | 16% | 234 mg | 10% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 45 mg | 3% | 28 mg | 2% |
| Iron | 0.13 mg | 1% | 0.08 mg | <1% |
| Potassium | 111 mg | 2% | 70 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 4.3 mg | 5% | 2.7 mg | 3% |
| Vitamin E | 0.07 mg | <1% | 0.04 mg | <1% |
| Vitamin K | 0.2 µg | <1% | 0.13 µg | <1% |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | <1% | 0 mg | <1% |
| Niacin (B3) | 0.06 mg | <1% | 0.04 mg | <1% |
| Vitamin B6 | 0.14 mg | 8% | 0.09 mg | 5% |
| Folate (approx.) | 10 µg | 3% | 6.3 µg | 2% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 28 mg | 2% | 18 mg | 1% |
| Magnesium | 6 mg | 1% | 3.8 mg | 1% |
| Zinc | 0.29 mg | 3% | 0.18 mg | 2% |
| Selenium | 0.3 µg | 1% | 0.19 µg | <1% |
| Copper | 0.06 mg | 6% | 0.03 mg | 4% |
| Manganese | 0.1 mg | 4% | 0.06 mg | 3% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170003 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.