Vegetable
Vegetable juice cocktail (canned) Nutrition Facts
USDA description: Vegetable juice cocktail, canned
Per 100 g, Vegetable juice cocktail (canned) provides 22 calories. A typical portion, 1 cup (253 g), has 56 calories, 2.4 g protein, 9.8 g carbs and 0.8 g fat.
- calories
- 22
- protein
- 0.9 g
- carbs
- 3.9 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 221% | 0.9 g2% | 3.9 g1% | 0.3 g<1% | 0.5 g2% | 2.8 g |
| 1 cup253 g | 563% | 2.4 g5% | 9.8 g4% | 0.8 g1% | 1.3 g5% | 7.2 g |
| 6 fl oz182 g | 402% | 1.7 g3% | 7 g3% | 0.6 g1% | 0.9 g3% | 5.2 g |
Calories in kcal. n/r = not reported for this food.
How Vegetable juice cocktail ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.9 g#106 of 126 vegetables | 8.5 g#82 of 126 vegetables |
| Fiber | 0.5 g#111 of 115 vegetables | 4.5 g#104 of 115 vegetables |
| Potassium | 185 mg#98 of 126 vegetables | 1,682 mg#53 of 126 vegetables |
| Calcium | 14 mg#98 of 126 vegetables | 127 mg#66 of 126 vegetables |
| Iron | 0.28 mg#117 of 126 vegetables | 2.5 mg#95 of 126 vegetables |
| Magnesium | 11 mg#105 of 125 vegetables | 100 mg#66 of 125 vegetables |
| Vitamin C | 54 mg#23 of 123 vegetables | 494 mg#16 of 123 vegetables |
| Vitamin A | 35 µg#58 of 117 vegetables | 318 µg#46 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Vegetable juice cocktail: 22 kcalmedian: 33 kcal
- Protein
- Vegetable juice cocktail: 0.9 gmedian: 1.8 g
- Carbs
- Vegetable juice cocktail: 3.9 gmedian: 7.1 g
- Fat
- Vegetable juice cocktail: 0.3 gmedian: 0.3 g
- Fiber
- Vegetable juice cocktail: 0.5 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (253 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 169 mg | 7% | 428 mg | 19% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 14 mg | 1% | 35 mg | 3% |
| Iron | 0.28 mg | 2% | 0.71 mg | 4% |
| Potassium | 185 mg | 4% | 468 mg | 10% |
| Vitamin A (RAE) | 35 µg | 4% | 89 µg | 10% |
| Vitamin C | 54 mg | 60% | 137 mg | 153% |
| Vitamin E | 1 mg | 7% | 2.6 mg | 17% |
| Vitamin K | 6.1 µg | 5% | 15 µg | 13% |
| Thiamin (B1) | 0.05 mg | 4% | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 3% | 0.08 mg | 6% |
| Niacin (B3) | 0.72 mg | 5% | 1.8 mg | 11% |
| Vitamin B6 | 0.07 mg | 4% | 0.18 mg | 11% |
| Folate (approx.) | 21 µg | 5% | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 19 mg | 2% | 48 mg | 4% |
| Magnesium | 11 mg | 3% | 28 mg | 7% |
| Zinc | 0.12 mg | 1% | 0.3 mg | 3% |
| Selenium | 0.2 µg | <1% | 0.51 µg | 1% |
| Copper | 0.07 mg | 8% | 0.17 mg | 19% |
| Manganese | 0.08 mg | 3% | 0.2 mg | 9% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170063 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.