Vegetable

Tomato and vegetable juice (low sodium) Nutrition Facts

USDA description: Tomato and vegetable juice, low sodium

Per 100 g, Tomato and vegetable juice (low sodium) provides 22 calories. A typical portion, 1 cup (242 g), has 53 calories, 1.5 g protein, 11 g carbs and 0.2 g fat.

calories: 22
protein: 0.6 g
carbs: 4.6 g
fat: 0.1 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Tomato and vegetable juice (low sodium): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	221%	0.6 g1%	4.6 g2%	0.1 g<1%	0.8 g3%	3.3 g
1 cup242 g	533%	1.5 g3%	11 g4%	0.2 g<1%	1.9 g7%	7.9 g
1 fl oz30 g	7<1%	0.2 g<1%	1.4 g1%	0 g<1%	0.2 g1%	1 g

Calories in kcal. n/r = not reported for this food.

How Tomato and vegetable juice ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	0.6 g#123 of 126 vegetables	5.5 g#95 of 126 vegetables
Fiber	0.8 g#107 of 115 vegetables	7.3 g#86 of 115 vegetables
Potassium	193 mg#93 of 126 vegetables	1,755 mg#47 of 126 vegetables
Calcium	11 mg#107 of 126 vegetables	100 mg#84 of 126 vegetables
Iron	0.42 mg#101 of 126 vegetables	3.8 mg#72 of 126 vegetables
Magnesium	11 mg#105 of 125 vegetables	100 mg#66 of 125 vegetables
Vitamin C	28 mg#38 of 123 vegetables	252 mg#33 of 123 vegetables
Vitamin A	78 µg#35 of 117 vegetables	709 µg#34 of 117 vegetables

Macronutrient Breakdown

11%

Protein

85%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Tomato and vegetable juice: 22 kcal
median: 33 kcal
Protein: Tomato and vegetable juice: 0.6 g
median: 1.8 g
Carbs: Tomato and vegetable juice: 4.6 g
median: 7.1 g
Fat: Tomato and vegetable juice: 0.1 g
median: 0.3 g
Fiber: Tomato and vegetable juice: 0.8 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (242 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	58 mg	3%	140 mg	6%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	11 mg	1%	27 mg	2%
Iron	0.42 mg	2%	1 mg	6%
Potassium	193 mg	4%	467 mg	10%
Vitamin A (RAE)	78 µg	9%	189 µg	21%
Vitamin C	28 mg	31%	67 mg	74%
Vitamin E	0.32 mg	2%	0.77 mg	5%
Vitamin K	5.3 µg	4%	13 µg	11%
Thiamin (B1)	0.04 mg	3%	0.1 mg	8%
Riboflavin (B2)	0.03 mg	2%	0.07 mg	6%
Niacin (B3)	0.73 mg	5%	1.8 mg	11%
Vitamin B6	0.14 mg	8%	0.34 mg	20%
Folate (approx.)	21 µg	5%	51 µg	13%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	17 mg	1%	41 mg	3%
Magnesium	11 mg	3%	27 mg	6%
Zinc	0.2 mg	2%	0.48 mg	4%
Selenium	0.5 µg	1%	1.2 µg	2%
Copper	0.2 mg	22%	0.48 mg	54%

Not reported in this USDA record: Manganese.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167708 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.