Vegetable
Carrots (canned, regular pack, solids and liquids) Nutrition Facts
USDA description: Carrots, canned, regular pack, solids and liquids
Per 100 g, Carrots (canned, regular pack, solids and liquids) provides 23 calories. A typical portion, 1 can (454 g), has 104 calories, 2.6 g protein, 24 g carbs and 0.6 g fat.
- calories
- 23
- protein
- 0.6 g
- carbs
- 5.4 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 231% | 0.6 g1% | 5.4 g2% | 0.1 g<1% | 1.8 g6% | 2.5 g |
| 1/2 cup slices123 g | 281% | 0.7 g1% | 6.6 g2% | 0.2 g<1% | 2.2 g8% | 3 g |
| 1 can303 x 406 · 454 g | 1045% | 2.6 g5% | 24 g9% | 0.6 g1% | 8.2 g29% | 11 g |
Calories in kcal. n/r = not reported for this food.
How Carrots ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#126 of 126 vegetables | 5 g#102 of 126 vegetables |
| Fiber | 1.8 g#68 of 115 vegetables | 16 g#41 of 115 vegetables |
| Potassium | 173 mg#106 of 126 vegetables | 1,504 mg#62 of 126 vegetables |
| Calcium | 31 mg#58 of 126 vegetables | 270 mg#29 of 126 vegetables |
| Iron | 0.52 mg#84 of 126 vegetables | 4.5 mg#55 of 126 vegetables |
| Magnesium | 9 mg#115 of 125 vegetables | 78 mg#87 of 125 vegetables |
| Vitamin C | 2 mg#115 of 123 vegetables | 17 mg#100 of 123 vegetables |
| Vitamin A | 613 µg#8 of 117 vegetables | 5,330 µg#2 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Carrots: 23 kcalmedian: 33 kcal
- Protein
- Carrots: 0.6 gmedian: 1.8 g
- Carbs
- Carrots: 5.4 gmedian: 7.1 g
- Fat
- Carrots: 0.1 gmedian: 0.3 g
- Fiber
- Carrots: 1.8 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 can (454 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 240 mg | 10% | 1,090 mg | 47% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 31 mg | 2% | 141 mg | 11% |
| Iron | 0.52 mg | 3% | 2.4 mg | 13% |
| Potassium | 173 mg | 4% | 785 mg | 17% |
| Vitamin A (RAE) | 613 µg | 68% | 2,783 µg | 309% |
| Vitamin C | 2 mg | 2% | 9.1 mg | 10% |
| Vitamin E | 0.73 mg | 5% | 3.3 mg | 22% |
| Vitamin K | 9.8 µg | 8% | 44 µg | 37% |
| Thiamin (B1) | 0.02 mg | 2% | 0.09 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.12 mg | 9% |
| Niacin (B3) | 0.42 mg | 3% | 1.9 mg | 12% |
| Vitamin B6 | 0.11 mg | 7% | 0.51 mg | 30% |
| Folate (approx.) | 8 µg | 2% | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 20 mg | 2% | 91 mg | 7% |
| Magnesium | 9 mg | 2% | 41 mg | 10% |
| Zinc | 0.29 mg | 3% | 1.3 mg | 12% |
| Selenium | 0.4 µg | 1% | 1.8 µg | 3% |
| Copper | 0.1 mg | 11% | 0.47 mg | 52% |
| Manganese | 0.45 mg | 20% | 2 mg | 89% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170395 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.