Vegetable

Broccoli (frozen, chopped, unprepared) Nutrition Facts

USDA description: Broccoli, frozen, chopped, unprepared

Per 100 g, Broccoli (frozen, chopped, unprepared) provides 26 calories. A typical portion, 1 cup (156 g), has 41 calories, 4.4 g protein, 7.5 g carbs and 0.5 g fat.

calories: 26
protein: 2.8 g
carbs: 4.8 g
fat: 0.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Broccoli (frozen, chopped, unprepared): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	261%	2.8 g6%	4.8 g2%	0.3 g<1%	3 g11%	1.4 g
1 cup156 g	412%	4.4 g9%	7.5 g3%	0.5 g1%	4.7 g17%	2.1 g
1 package10 oz · 284 g	744%	8 g16%	14 g5%	0.8 g1%	8.5 g30%	3.8 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Broccoli (frozen, chopped, unprepared) (this page)	26	2.8 g	4.8 g	0.3 g
Broccoli (frozen, chopped, cooked, boiled, drained, with salt)	28	3.1 g	5.4 g	0.1 g
Broccoli (frozen, chopped, cooked, boiled, drained, without salt)	28	3.1 g	5.4 g	0.1 g

How Broccoli ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	2.8 g#36 of 126 vegetables	22 g#9 of 126 vegetables
Fiber	3 g#28 of 115 vegetables	23 g#7 of 115 vegetables
Potassium	212 mg#78 of 126 vegetables	1,631 mg#56 of 126 vegetables
Calcium	56 mg#19 of 126 vegetables	431 mg#16 of 126 vegetables
Iron	0.81 mg#53 of 126 vegetables	6.2 mg#28 of 126 vegetables
Magnesium	18 mg#65 of 125 vegetables	138 mg#40 of 125 vegetables
Vitamin C	56 mg#22 of 123 vegetables	434 mg#17 of 123 vegetables
Vitamin A	52 µg#46 of 117 vegetables	400 µg#39 of 117 vegetables

Macronutrient Breakdown

34%

Protein

58%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Broccoli: 26 kcal
median: 33 kcal
Protein: Broccoli: 2.8 g
median: 1.8 g
Carbs: Broccoli: 4.8 g
median: 7.1 g
Fat: Broccoli: 0.3 g
median: 0.3 g
Fiber: Broccoli: 3 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (156 g)	%DV
Saturated fat	0 g	<1%	0.1 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	24 mg	1%	37 mg	2%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	56 mg	4%	87 mg	7%
Iron	0.81 mg	5%	1.3 mg	7%
Potassium	212 mg	5%	331 mg	7%
Vitamin A (RAE)	52 µg	6%	81 µg	9%
Vitamin C	56 mg	63%	88 mg	98%
Vitamin E	1.2 mg	8%	1.9 mg	13%
Vitamin K	81 µg	68%	127 µg	105%
Thiamin (B1)	0.05 mg	4%	0.08 mg	7%
Riboflavin (B2)	0.1 mg	7%	0.15 mg	12%
Niacin (B3)	0.47 mg	3%	0.73 mg	5%
Vitamin B6	0.13 mg	8%	0.2 mg	12%
Folate (approx.)	67 µg	17%	105 µg	26%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	50 mg	4%	78 mg	6%
Magnesium	18 mg	4%	28 mg	7%
Zinc	0.48 mg	4%	0.75 mg	7%
Selenium	2.8 µg	5%	4.4 µg	8%
Copper	0.04 mg	4%	0.06 mg	7%
Manganese	0.29 mg	13%	0.46 mg	20%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169968 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.