Vegetable

Broccoli (frozen, chopped, cooked, boiled, drained, with salt) Nutrition Facts

USDA description: Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Per 100 g, Broccoli (frozen, chopped, cooked, boiled, drained, with salt) provides 28 calories. A typical portion, 1 cup (184 g), has 52 calories, 5.7 g protein, 9.8 g carbs and 0.2 g fat.

calories: 28
protein: 3.1 g
carbs: 5.4 g
fat: 0.1 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Broccoli (frozen, chopped, cooked, boiled, drained, with salt): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	281%	3.1 g6%	5.4 g2%	0.1 g<1%	3 g11%	1.5 g
1 cup184 g	523%	5.7 g11%	9.8 g4%	0.2 g<1%	5.5 g20%	2.7 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Broccoli (frozen, chopped, cooked, boiled, drained, with salt) (this page)	28	3.1 g	5.4 g	0.1 g
Broccoli (frozen, chopped, unprepared)	26	2.8 g	4.8 g	0.3 g
Broccoli (frozen, chopped, cooked, boiled, drained, without salt)	28	3.1 g	5.4 g	0.1 g

How Broccoli ranks among vegetables

Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	3.1 g#27 of 126 vegetables	22 g#7 of 126 vegetables
Fiber	3 g#28 of 115 vegetables	21 g#12 of 115 vegetables
Potassium	142 mg#115 of 126 vegetables	1,014 mg#90 of 126 vegetables
Calcium	33 mg#51 of 126 vegetables	236 mg#37 of 126 vegetables
Iron	0.61 mg#74 of 126 vegetables	4.4 mg#62 of 126 vegetables
Magnesium	13 mg#90 of 125 vegetables	93 mg#72 of 125 vegetables
Vitamin C	40 mg#29 of 123 vegetables	286 mg#28 of 123 vegetables
Vitamin A	51 µg#47 of 117 vegetables	364 µg#44 of 117 vegetables

Macronutrient Breakdown

36%

Protein

61%

Carbs

Fat

Compared with the median of vegetables

Per 100 g; median of the 125 vegetables with a value.

Calories: Broccoli: 28 kcal
median: 33 kcal
Protein: Broccoli: 3.1 g
median: 1.8 g
Carbs: Broccoli: 5.4 g
median: 7.1 g
Fat: Broccoli: 0.1 g
median: 0.3 g
Fiber: Broccoli: 3 g
median: 2.3 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (184 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	260 mg	11%	478 mg	21%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	33 mg	3%	61 mg	5%
Iron	0.61 mg	3%	1.1 mg	6%
Potassium	142 mg	3%	261 mg	6%
Vitamin A (RAE)	51 µg	6%	94 µg	10%
Vitamin C	40 mg	45%	74 mg	82%
Vitamin E	1.3 mg	9%	2.4 mg	16%
Vitamin K	88 µg	73%	162 µg	135%
Thiamin (B1)	0.06 mg	5%	0.1 mg	8%
Riboflavin (B2)	0.08 mg	6%	0.15 mg	11%
Niacin (B3)	0.46 mg	3%	0.84 mg	5%
Vitamin B6	0.13 mg	8%	0.24 mg	14%
Folate (approx.)	56 µg	14%	103 µg	26%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	49 mg	4%	90 mg	7%
Magnesium	13 mg	3%	24 mg	6%
Zinc	0.28 mg	3%	0.52 mg	5%
Selenium	0.7 µg	1%	1.3 µg	2%
Copper	0.03 mg	4%	0.06 mg	7%
Manganese	0.22 mg	10%	0.41 mg	18%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168511 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.