Vegetable
Pumpkin leaves (raw) Nutrition Facts
USDA description: Pumpkin leaves, raw
Per 100 g, Pumpkin leaves (raw) provides 19 calories. A typical portion, 1 cup (39 g), has 7 calories, 1.2 g protein, 0.9 g carbs and 0.2 g fat.
- calories
- 19
- protein
- 3.2 g
- carbs
- 2.3 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 191% | 3.2 g6% | 2.3 g1% | 0.4 g1% | n/r | n/r |
| 1 cup39 g | 7<1% | 1.2 g2% | 0.9 g<1% | 0.2 g<1% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin leaves (raw) (this page) | 19 | 3.2 g | 2.3 g | 0.4 g |
| Pumpkin leaves (cooked, boiled, drained, with salt) | 21 | 2.7 g | 3.4 g | 0.2 g |
| Pumpkin leaves (cooked, boiled, drained, without salt) | 21 | 2.7 g | 3.4 g | 0.2 g |
How Pumpkin leaves ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.2 g#25 of 126 vegetables | 33 g#2 of 126 vegetables |
| Potassium | 436 mg#11 of 126 vegetables | 4,589 mg#1 of 126 vegetables |
| Calcium | 39 mg#38 of 126 vegetables | 411 mg#17 of 126 vegetables |
| Iron | 2.2 mg#13 of 126 vegetables | 23 mg#4 of 126 vegetables |
| Magnesium | 38 mg#18 of 125 vegetables | 400 mg#3 of 125 vegetables |
| Vitamin C | 11 mg#74 of 123 vegetables | 116 mg#49 of 123 vegetables |
| Vitamin A | 97 µg#32 of 117 vegetables | 1,021 µg#25 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Pumpkin leaves: 19 kcalmedian: 33 kcal
- Protein
- Pumpkin leaves: 3.2 gmedian: 1.8 g
- Carbs
- Pumpkin leaves: 2.3 gmedian: 7.1 g
- Fat
- Pumpkin leaves: 0.4 gmedian: 0.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (39 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 11 mg | <1% | 4.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 39 mg | 3% | 15 mg | 1% |
| Iron | 2.2 mg | 12% | 0.87 mg | 5% |
| Potassium | 436 mg | 9% | 170 mg | 4% |
| Vitamin A (RAE) | 97 µg | 11% | 38 µg | 4% |
| Vitamin C | 11 mg | 12% | 4.3 mg | 5% |
| Thiamin (B1) | 0.09 mg | 8% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | 4% |
| Niacin (B3) | 0.92 mg | 6% | 0.36 mg | 2% |
| Vitamin B6 | 0.21 mg | 12% | 0.08 mg | 5% |
| Folate (approx.) | 36 µg | 9% | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 104 mg | 8% | 41 mg | 3% |
| Magnesium | 38 mg | 9% | 15 mg | 4% |
| Zinc | 0.2 mg | 2% | 0.08 mg | 1% |
| Selenium | 0.9 µg | 2% | 0.35 µg | 1% |
| Copper | 0.13 mg | 15% | 0.05 mg | 6% |
| Manganese | 0.36 mg | 15% | 0.14 mg | 6% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169272 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.