Vegetable
Savoy cabbage (raw) Nutrition Facts
USDA description: Cabbage, savoy, raw
Per 100 g, Savoy cabbage (raw) provides 27 calories. A typical portion, 1 cup (70 g), has 19 calories, 1.4 g protein, 4.3 g carbs and 0.1 g fat.
- calories
- 27
- protein
- 2 g
- carbs
- 6.1 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 271% | 2 g4% | 6.1 g2% | 0.1 g<1% | 3.1 g11% | 2.3 g |
| 1 cup, shredded70 g | 191% | 1.4 g3% | 4.3 g2% | 0.1 g<1% | 2.2 g8% | 1.6 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savoy cabbage (raw) (this page) | 27 | 2 g | 6.1 g | 0.1 g |
| Savoy cabbage (cooked, boiled, drained, with salt) | 24 | 1.8 g | 5.4 g | 0.1 g |
| Savoy cabbage (cooked, boiled, drained, without salt) | 24 | 1.8 g | 5.4 g | 0.1 g |
How Savoy cabbage ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2 g#53 of 126 vegetables | 15 g#31 of 126 vegetables |
| Fiber | 3.1 g#27 of 115 vegetables | 23 g#9 of 115 vegetables |
| Potassium | 230 mg#73 of 126 vegetables | 1,704 mg#51 of 126 vegetables |
| Calcium | 35 mg#48 of 126 vegetables | 259 mg#31 of 126 vegetables |
| Iron | 0.4 mg#104 of 126 vegetables | 3 mg#91 of 126 vegetables |
| Magnesium | 28 mg#28 of 125 vegetables | 207 mg#15 of 125 vegetables |
| Vitamin C | 31 mg#36 of 123 vegetables | 230 mg#34 of 123 vegetables |
| Vitamin A | 50 µg#48 of 117 vegetables | 370 µg#43 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Savoy cabbage: 27 kcalmedian: 33 kcal
- Protein
- Savoy cabbage: 2 gmedian: 1.8 g
- Carbs
- Savoy cabbage: 6.1 gmedian: 7.1 g
- Fat
- Savoy cabbage: 0.1 gmedian: 0.3 g
- Fiber
- Savoy cabbage: 3.1 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (70 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 28 mg | 1% | 20 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 35 mg | 3% | 25 mg | 2% |
| Iron | 0.4 mg | 2% | 0.28 mg | 2% |
| Potassium | 230 mg | 5% | 161 mg | 3% |
| Vitamin A (RAE) | 50 µg | 6% | 35 µg | 4% |
| Vitamin C | 31 mg | 34% | 22 mg | 24% |
| Vitamin E | 0.17 mg | 1% | 0.12 mg | 1% |
| Vitamin K | 69 µg | 57% | 48 µg | 40% |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% | 0.21 mg | 1% |
| Vitamin B6 | 0.19 mg | 11% | 0.13 mg | 8% |
| Folate (approx.) | 80 µg | 20% | 56 µg | 14% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 42 mg | 3% | 29 mg | 2% |
| Magnesium | 28 mg | 7% | 20 mg | 5% |
| Zinc | 0.27 mg | 2% | 0.19 mg | 2% |
| Selenium | 0.9 µg | 2% | 0.63 µg | 1% |
| Copper | 0.06 mg | 7% | 0.04 mg | 5% |
| Manganese | 0.18 mg | 8% | 0.13 mg | 5% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170388 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.