Vegetable
Banana pepper (raw) Nutrition Facts
USDA description: Pepper, banana, raw
Per 100 g, Banana pepper (raw) provides 27 calories. A typical portion, 1 medium (46 g), has 12 calories, 0.8 g protein, 2.5 g carbs and 0.2 g fat.
- calories
- 27
- protein
- 1.7 g
- carbs
- 5.4 g
- fat
- 0.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 271% | 1.7 g3% | 5.4 g2% | 0.5 g1% | 3.4 g12% | 2 g |
| 1 cup124 g | 332% | 2.1 g4% | 6.6 g2% | 0.6 g1% | 4.2 g15% | 2.4 g |
| 1 small4" long · 33 g | 9<1% | 0.5 g1% | 1.8 g1% | 0.1 g<1% | 1.1 g4% | 0.6 g |
| 1 medium4-1/2" long · 46 g | 121% | 0.8 g2% | 2.5 g1% | 0.2 g<1% | 1.6 g6% | 0.9 g |
| 1 large5" long · 75 g | 201% | 1.2 g2% | 4 g1% | 0.3 g<1% | 2.6 g9% | 1.5 g |
Calories in kcal. n/r = not reported for this food.
How Banana pepper ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.7 g#72 of 126 vegetables | 12 g#50 of 126 vegetables |
| Fiber | 3.4 g#16 of 115 vegetables | 25 g#3 of 115 vegetables |
| Potassium | 256 mg#62 of 126 vegetables | 1,896 mg#40 of 126 vegetables |
| Calcium | 14 mg#98 of 126 vegetables | 104 mg#81 of 126 vegetables |
| Iron | 0.46 mg#95 of 126 vegetables | 3.4 mg#85 of 126 vegetables |
| Magnesium | 17 mg#70 of 125 vegetables | 126 mg#46 of 125 vegetables |
| Vitamin C | 83 mg#12 of 123 vegetables | 613 mg#13 of 123 vegetables |
| Vitamin A | 17 µg#72 of 117 vegetables | 126 µg#64 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Banana pepper: 27 kcalmedian: 33 kcal
- Protein
- Banana pepper: 1.7 gmedian: 1.8 g
- Carbs
- Banana pepper: 5.4 gmedian: 7.1 g
- Fat
- Banana pepper: 0.5 gmedian: 0.3 g
- Fiber
- Banana pepper: 3.4 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (46 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 13 mg | 1% | 6 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 14 mg | 1% | 6.4 mg | <1% |
| Iron | 0.46 mg | 3% | 0.21 mg | 1% |
| Potassium | 256 mg | 5% | 118 mg | 3% |
| Vitamin A (RAE) | 17 µg | 2% | 7.8 µg | 1% |
| Vitamin C | 83 mg | 92% | 38 mg | 42% |
| Vitamin E | 0.69 mg | 5% | 0.32 mg | 2% |
| Vitamin K | 9.5 µg | 8% | 4.4 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg | 2% |
| Niacin (B3) | 1.2 mg | 8% | 0.57 mg | 4% |
| Vitamin B6 | 0.36 mg | 21% | 0.16 mg | 10% |
| Folate (approx.) | 29 µg | 7% | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 32 mg | 3% | 15 mg | 1% |
| Magnesium | 17 mg | 4% | 7.8 mg | 2% |
| Zinc | 0.25 mg | 2% | 0.12 mg | 1% |
| Selenium | 0.3 µg | 1% | 0.14 µg | <1% |
| Copper | 0.09 mg | 10% | 0.04 mg | 5% |
| Manganese | 0.1 mg | 4% | 0.05 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169394 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.