Vegetable
Cucumber (peeled, raw) Nutrition Facts
USDA description: Cucumber, peeled, raw
Per 100 g, Cucumber (peeled, raw) provides 10 calories. A typical portion, 1 medium (201 g), has 20 calories, 1.2 g protein, 4.3 g carbs and 0.3 g fat.
- calories
- 10
- protein
- 0.6 g
- carbs
- 2.2 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 101% | 0.6 g1% | 2.2 g1% | 0.2 g<1% | 0.7 g3% | 1.4 g |
| 1 cup, pared, chopped133 g | 131% | 0.8 g2% | 2.9 g1% | 0.2 g<1% | 0.9 g3% | 1.8 g |
| 1 cup, sliced119 g | 121% | 0.7 g1% | 2.6 g1% | 0.2 g<1% | 0.8 g3% | 1.6 g |
| 1 large8-1/4" long · 280 g | 281% | 1.7 g3% | 6 g2% | 0.4 g1% | 2 g7% | 3.9 g |
| 1 medium201 g | 201% | 1.2 g2% | 4.3 g2% | 0.3 g<1% | 1.4 g5% | 2.8 g |
| 1 slice7 g | 1<1% | 0 g<1% | 0.2 g<1% | 0 g<1% | 0 g<1% | 0.1 g |
| 1 small6-3/8" long · 158 g | 161% | 0.9 g2% | 3.4 g1% | 0.3 g<1% | 1.1 g4% | 2.2 g |
| 1 stick4" long · 9 g | 1<1% | 0.1 g<1% | 0.2 g<1% | 0 g<1% | 0.1 g<1% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Cucumber ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#124 of 126 vegetables | 12 g#54 of 126 vegetables |
| Fiber | 0.7 g#109 of 115 vegetables | 14 g#51 of 115 vegetables |
| Potassium | 136 mg#119 of 126 vegetables | 2,720 mg#15 of 126 vegetables |
| Calcium | 14 mg#98 of 126 vegetables | 280 mg#27 of 126 vegetables |
| Iron | 0.22 mg#124 of 126 vegetables | 4.4 mg#59 of 126 vegetables |
| Magnesium | 12 mg#97 of 125 vegetables | 240 mg#11 of 125 vegetables |
| Vitamin C | 3.2 mg#106 of 123 vegetables | 64 mg#62 of 123 vegetables |
| Vitamin A | 4 µg#90 of 117 vegetables | 80 µg#75 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Cucumber: 10 kcalmedian: 33 kcal
- Protein
- Cucumber: 0.6 gmedian: 1.8 g
- Carbs
- Cucumber: 2.2 gmedian: 7.1 g
- Fat
- Cucumber: 0.2 gmedian: 0.3 g
- Fiber
- Cucumber: 0.7 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (201 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 2 mg | <1% | 4 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 14 mg | 1% | 28 mg | 2% |
| Iron | 0.22 mg | 1% | 0.44 mg | 2% |
| Potassium | 136 mg | 3% | 273 mg | 6% |
| Vitamin A (RAE) | 4 µg | <1% | 8 µg | 1% |
| Vitamin C | 3.2 mg | 4% | 6.4 mg | 7% |
| Vitamin E | 0.03 mg | <1% | 0.06 mg | <1% |
| Vitamin K | 7.2 µg | 6% | 14 µg | 12% |
| Thiamin (B1) | 0.03 mg | 3% | 0.06 mg | 5% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.04 mg | <1% | 0.07 mg | <1% |
| Vitamin B6 | 0.05 mg | 3% | 0.1 mg | 6% |
| Folate (approx.) | 14 µg | 4% | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 21 mg | 2% | 42 mg | 3% |
| Magnesium | 12 mg | 3% | 24 mg | 6% |
| Zinc | 0.17 mg | 2% | 0.34 mg | 3% |
| Selenium | 0.1 µg | <1% | 0.2 µg | <1% |
| Copper | 0.07 mg | 8% | 0.14 mg | 16% |
| Manganese | 0.07 mg | 3% | 0.15 mg | 6% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169225 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.