Grain
Pasta (fresh-refrigerated, plain, cooked) Nutrition Facts
USDA description: Pasta, fresh-refrigerated, plain, cooked
Per 100 g, Pasta (fresh-refrigerated, plain, cooked) provides 131 calories. A typical portion, 2 oz (128 g), has 168 calories, 6.6 g protein, 32 g carbs and 1.3 g fat.
- calories
- 131
- protein
- 5.2 g
- carbs
- 25 g
- fat
- 1.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1317% | 5.2 g10% | 25 g9% | 1.1 g1% | n/r | n/r |
| 2 oz128 g | 1688% | 6.6 g13% | 32 g12% | 1.3 g2% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
How Pasta ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 5.2 g#48 of 59 grains | 7.9 g#14 of 59 grains |
| Potassium | 24 mg#58 of 59 grains | 37 mg#55 of 59 grains |
| Calcium | 6 mg#54 of 59 grains | 9.2 mg#46 of 59 grains |
| Iron | 1.1 mg#51 of 59 grains | 1.7 mg#38 of 59 grains |
| Magnesium | 18 mg#52 of 59 grains | 27 mg#35 of 59 grains |
| Vitamin A | 6 µg#15 of 56 grains | 9.2 µg#9 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Pasta: 131 kcalmedian: 293 kcal
- Protein
- Pasta: 5.2 gmedian: 9.8 g
- Carbs
- Pasta: 25 gmedian: 55 g
- Fat
- Pasta: 1.1 gmedian: 2.1 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 2 oz (128 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.2 g | 1% | 0.2 g | 1% |
| Cholesterol | 33 mg | 11% | 42 mg | 14% |
| Sodium | 6 mg | <1% | 7.7 mg | <1% |
| Calcium | 6 mg | <1% | 7.7 mg | 1% |
| Iron | 1.1 mg | 6% | 1.5 mg | 8% |
| Potassium | 24 mg | 1% | 31 mg | 1% |
| Vitamin A (RAE) | 6 µg | 1% | 7.7 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Thiamin (B1) | 0.21 mg | 17% | 0.27 mg | 22% |
| Riboflavin (B2) | 0.15 mg | 12% | 0.19 mg | 15% |
| Niacin (B3) | 0.99 mg | 6% | 1.3 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% | 0.04 mg | 3% |
| Folate (approx.) | 64 µg | 16% | 82 µg | 20% |
| Vitamin B12 | 0.14 µg | 6% | 0.18 µg | 7% |
| Phosphorus | 63 mg | 5% | 81 mg | 6% |
| Magnesium | 18 mg | 4% | 23 mg | 5% |
| Zinc | 0.56 mg | 5% | 0.72 mg | 7% |
| Copper | 0.09 mg | 10% | 0.12 mg | 13% |
| Manganese | 0.22 mg | 10% | 0.29 mg | 12% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169728 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.