Grain
Egg noodles (enriched, cooked) Nutrition Facts
USDA description: Noodles, egg, enriched, cooked
Per 100 g, Egg noodles (enriched, cooked) provides 138 calories. A typical portion, 1 cup (160 g), has 221 calories, 7.3 g protein, 40 g carbs and 3.3 g fat.
- calories
- 138
- protein
- 4.5 g
- carbs
- 25 g
- fat
- 2.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1387% | 4.5 g9% | 25 g9% | 2.1 g3% | 1.2 g4% | 0.4 g |
| 1 cup160 g | 22111% | 7.3 g15% | 40 g15% | 3.3 g4% | 1.9 g7% | 0.6 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg noodles (enriched, cooked) (this page) | 138 | 4.5 g | 25 g | 2.1 g |
| Egg noodles (dry, enriched) | 384 | 14 g | 71 g | 4.4 g |
How Egg noodles ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 4.5 g#52 of 59 grains | 6.6 g#36 of 59 grains |
| Fiber | 1.2 g#48 of 49 grains | 1.7 g#32 of 49 grains |
| Potassium | 38 mg#53 of 59 grains | 55 mg#48 of 59 grains |
| Calcium | 12 mg#42 of 59 grains | 17 mg#32 of 59 grains |
| Iron | 1.5 mg#45 of 59 grains | 2.1 mg#25 of 59 grains |
| Magnesium | 21 mg#45 of 59 grains | 30 mg#29 of 59 grains |
| Vitamin A | 6 µg#15 of 56 grains | 8.7 µg#12 of 56 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Egg noodles: 138 kcalmedian: 293 kcal
- Protein
- Egg noodles: 4.5 gmedian: 9.8 g
- Carbs
- Egg noodles: 25 gmedian: 55 g
- Fat
- Egg noodles: 2.1 gmedian: 2.1 g
- Fiber
- Egg noodles: 1.2 gmedian: 3.9 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (160 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.4 g | 2% | 0.7 g | 3% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 29 mg | 10% | 46 mg | 15% |
| Sodium | 5 mg | <1% | 8 mg | <1% |
| Vitamin D | 0.1 µg | 1% | 0.16 µg | 1% |
| Calcium | 12 mg | 1% | 19 mg | 1% |
| Iron | 1.5 mg | 8% | 2.4 mg | 13% |
| Potassium | 38 mg | 1% | 61 mg | 1% |
| Vitamin A (RAE) | 6 µg | 1% | 9.6 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.29 mg | 24% | 0.46 mg | 39% |
| Riboflavin (B2) | 0.14 mg | 10% | 0.22 mg | 17% |
| Niacin (B3) | 2.1 mg | 13% | 3.3 mg | 21% |
| Vitamin B6 | 0.05 mg | 3% | 0.07 mg | 4% |
| Folate (approx.) | 84 µg | 21% | 134 µg | 34% |
| Vitamin B12 | 0.09 µg | 4% | 0.14 µg | 6% |
| Phosphorus | 76 mg | 6% | 122 mg | 10% |
| Magnesium | 21 mg | 5% | 34 mg | 8% |
| Zinc | 0.65 mg | 6% | 1 mg | 9% |
| Selenium | 24 µg | 43% | 38 µg | 70% |
| Copper | 0.1 mg | 11% | 0.16 mg | 17% |
| Manganese | 0.32 mg | 14% | 0.5 mg | 22% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169732 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.