Fruit
Pineapple juice (frozen concentrate, unsweetened, undiluted) Nutrition Facts
USDA description: Pineapple juice, frozen concentrate, unsweetened, undiluted
Per 100 g, Pineapple juice (frozen concentrate, unsweetened, undiluted) provides 179 calories. A typical portion, 1 can (216 g), has 387 calories, 2.8 g protein, 96 g carbs and 0.2 g fat.
- calories
- 179
- protein
- 1.3 g
- carbs
- 44 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1799% | 1.3 g3% | 44 g16% | 0.1 g<1% | 0.7 g3% | 44 g |
| 1 can6 fl oz · 216 g | 38719% | 2.8 g6% | 96 g35% | 0.2 g<1% | 1.5 g5% | 94 g |
Calories in kcal. n/r = not reported for this food.
How Pineapple juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.3 g#13 of 77 fruits | 1.5 g#58 of 77 fruits |
| Fiber | 0.7 g#57 of 73 fruits | 0.8 g#68 of 73 fruits |
| Potassium | 472 mg#7 of 77 fruits | 527 mg#50 of 77 fruits |
| Calcium | 39 mg#13 of 77 fruits | 44 mg#40 of 77 fruits |
| Iron | 0.9 mg#7 of 77 fruits | 1 mg#34 of 77 fruits |
| Magnesium | 35 mg#4 of 77 fruits | 39 mg#46 of 77 fruits |
| Vitamin C | 42 mg#14 of 76 fruits | 47 mg#39 of 76 fruits |
| Vitamin A | 3 µg#26 of 76 fruits | 3.4 µg#52 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Pineapple juice: 179 kcalmedian: 53 kcal
- Protein
- Pineapple juice: 1.3 gmedian: 0.6 g
- Carbs
- Pineapple juice: 44 gmedian: 13 g
- Fat
- Pineapple juice: 0.1 gmedian: 0.2 g
- Fiber
- Pineapple juice: 0.7 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 can (216 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 3 mg | <1% | 6.5 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 39 mg | 3% | 84 mg | 6% |
| Iron | 0.9 mg | 5% | 1.9 mg | 11% |
| Potassium | 472 mg | 10% | 1,020 mg | 22% |
| Vitamin A (RAE) | 3 µg | <1% | 6.5 µg | 1% |
| Vitamin C | 42 mg | 47% | 91 mg | 101% |
| Vitamin E | 0.03 mg | <1% | 0.06 mg | <1% |
| Vitamin K | 1 µg | 1% | 2.2 µg | 2% |
| Thiamin (B1) | 0.23 mg | 19% | 0.5 mg | 41% |
| Riboflavin (B2) | 0.06 mg | 5% | 0.13 mg | 10% |
| Niacin (B3) | 0.9 mg | 6% | 1.9 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% | 0.55 mg | 32% |
| Folate (approx.) | 37 µg | 9% | 80 µg | 20% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 28 mg | 2% | 60 mg | 5% |
| Magnesium | 35 mg | 8% | 76 mg | 18% |
| Zinc | 0.4 mg | 4% | 0.86 mg | 8% |
| Selenium | 0.4 µg | 1% | 0.86 µg | 2% |
| Copper | 0.31 mg | 35% | 0.68 mg | 75% |
| Manganese | 3.4 mg | 150% | 7.4 mg | 323% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169948 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.