fruit
Avocados, raw, all commercial varieties: Calories & Nutrition Facts
160calories per 100g
2.0g protein
8.5g carbs
14.7g fat
Avocados, raw, from all commercial varieties, are a nutrient-dense fruit widely appreciated for their creamy texture and rich flavor. With 160 calories per 100 grams, they are a good source of healthy fats, primarily monounsaturated fat, which is beneficial for heart health. In addition, avocados contain 2.0g of protein, 8.53g of carbohydrates, and 14.7g of fat, making them a versatile ingredient in various culinary dishes. They can be enjoyed in salads, smoothies, sandwiches, or as a spread, and are a staple in many diets due to their unique taste and health benefits.
Nutrition Facts
Per 100g serving
| Calories | 160 kcal |
| Protein | 2.0g |
| Carbohydrates | 8.5g |
| Fiber | 6.7g |
| Sugar | — |
| Fat | 14.7g |
| Sodium | 7mg |
Vitamins & Minerals
| Vitamin A | 7.0mcg |
| Vitamin C | 10.0mg |
| Calcium | 12.0mg |
| Iron | 0.6mg |
| Magnesium | 29.0mg |
| Potassium | 485.0mg |
| Zinc | 0.6mg |
Macronutrient Breakdown
5%
Protein
20%
Carbs
76%
Fat
Common Serving Sizes
| Serving | Calories |
|---|---|
| 1 medium avocado (150g) | 240 cal |
| 1/2 medium avocado (75g) | 120 cal |
Diet Compatibility
low-carbpaleovegandairy-freemediterraneanvegetariangluten-free
Health Benefits of Avocados, raw, all commercial varieties
- Rich in monounsaturated fats that may support heart health.
- High in fiber, which can aid in digestion.
- Contains vitamins and minerals such as potassium, which is important for regulating blood pressure.
- Packed with antioxidants that can support overall health.
- May enhance nutrient absorption from other foods when consumed together.
Frequently Asked Questions
What are the nutritional benefits of avocados?
Avocados are high in healthy fats, fiber, vitamins, and minerals, contributing to various health benefits.
Can avocados be included in a weight loss diet?
Yes, avocados can be included in a weight loss diet as they provide healthy fats and fiber that promote satiety.
How can I store avocados to keep them fresh?
Store avocados at room temperature until ripe, then refrigerate them to extend freshness.
Meals made with avocados, raw, all commercial varieties on FoodCaloriesHub
Source: USDA FoodData Central, FDC ID 171705 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.