Fruits High in Vitamin K: Top 30 per 100 g & per Serving
Per 100 g, the fruits highest in vitamin K are Blueberries (dried, sweetened) (59 µg, 50% DV), Avocado (raw) (21 µg, 18% DV) and Avocados (raw, California) (21 µg, 18% DV). Per typical serving, Blueberries (canned, light syrup, drained) gives the most: 1 cup (244 g) has 49 µg (40% DV). 9 of the 50 fruits ranked are a good source (10% DV or more) in a typical serving; 5 reach 20% DV, the FDA bar for “high in”.
Highest in vitamin K per 100 g
30 of 50 ranked fruits, most vitamin K first. % = share of the FDA Daily Value. n/r = not reported.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Blueberries (dried, sweetened) | 59 µg50% DV | 1/4 cup40 g | 24 µg20% DV | 37 µg |
| 2 | Avocado (raw) | 21 µg18% DV | 1 avocado201 g | 42 µg35% DV | 26 µg |
| 2 | Avocados (raw, California) | 21 µg18% DV | 1 fruit136 g | 29 µg24% DV | 25 µg |
| 4 | Blueberries (canned, light syrup, drained) | 20 µg17% DV | 1 cup244 g | 49 µg40% DV | 45 µg |
| 5 | Blueberries (raw) | 19 µg16% DV | 50 berries68 g | 13 µg11% DV | 68 µg |
| 6 | Pomegranates (raw) | 16 µg14% DV | 1 pomegranate282 g | 46 µg39% DV | 40 µg |
| 7 | Pomegranate juice (bottled) | 10 µg9% DV | 1 cup249 g | 26 µg22% DV | 39 µg |
| 8 | Plums (raw) | 6.4 µg5% DV | 1 fruit66 g | 4.2 µg4% DV | 28 µg |
| 9 | Pears (raw, bosc) | 5.2 µg4% DV | 1 medium179 g | 9.3 µg8% DV | 16 µg |
| 10 | Cranberry juice (unsweetened) | 5.1 µg4% DV | 1 cup253 g | 13 µg11% DV | 22 µg |
| 11 | Pears (raw, red anjou) | 4.9 µg4% DV | 1 medium157 g | 7.7 µg6% DV | 16 µg |
| 12 | Figs (raw) | 4.7 µg4% DV | 1 medium50 g | 2.4 µg2% DV | 13 µg |
| 13 | Asian pears (raw) | 4.5 µg4% DV | 1 fruit 2-1/4" high x 2-1/2" dia122 g | 5.5 µg5% DV | 21 µg |
| 14 | Pear (raw) | 4.4 µg4% DV | 1 medium178 g | 7.8 µg7% DV | 15 µg |
| 15 | Pears (raw, green anjou) | 4.3 µg4% DV | 1 medium202 g | 8.7 µg7% DV | 13 µg |
| 16 | Mango (raw) | 4.2 µg4% DV | 1 fruit without refuse336 g | 14 µg12% DV | 14 µg |
| 17 | Pears (raw, bartlett) | 3.8 µg3% DV | 1 medium177 g | 6.7 µg6% DV | 12 µg |
| 18 | Dark raisins (seedless) | 3.5 µg3% DV | 50 raisins26 g | 0.91 µg1% DV | 2.3 µg |
| 18 | Golden raisins (seedless) | 3.5 µg3% DV | 1 cup165 g | 5.8 µg5% DV | 2.3 µg |
| 20 | Prune juice (canned) | 3.4 µg3% DV | 1 cup256 g | 8.7 µg7% DV | 9.6 µg |
| 21 | Apricots (raw) | 3.3 µg3% DV | 1 apricot35 g | 1.2 µg1% DV | 14 µg |
| 22 | Apples (dried, sulfured, uncooked) | 3 µg3% DV | 1 cup86 g | 2.6 µg2% DV | 2.5 µg |
| 23 | Honeydew melon (raw) | 2.9 µg2% DV | 1 wedge125 g | 3.6 µg3% DV | 16 µg |
| 24 | Papayas (raw) | 2.6 µg2% DV | 1 fruit157 g | 4.1 µg3% DV | 12 µg |
| 25 | Casaba melon (raw) | 2.5 µg2% DV | 0.1 fruit164 g | 4.1 µg3% DV | 18 µg |
| 26 | Apple (raw, with skin) | 2.2 µg2% DV | 1 medium182 g | 4 µg3% DV | 8.5 µg |
| 26 | Strawberries (raw) | 2.2 µg2% DV | 1 extra large27 g | 0.59 µg<1% DV | 14 µg |
| 28 | Cherries (sweet, raw) | 2.1 µg2% DV | 1 cup138 g | 2.9 µg2% DV | 6.7 µg |
| 29 | Apples (raw, golden delicious, with skin) | 1.8 µg2% DV | 1 medium169 g | 3 µg3% DV | 6.3 µg |
| 30 | Strawberries (frozen, sweetened, sliced) | 1.7 µg1% DV | 1 cup255 g | 4.3 µg4% DV | 3.5 µg |
Most vitamin K per typical serving
The same fruits ranked by what one typical USDA portion gives, which is what you eat.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Blueberries (canned, light syrup, drained) | 20 µg17% DV | 1 cup244 g | 49 µg40% DV | 45 µg |
| 2 | Pomegranates (raw) | 16 µg14% DV | 1 pomegranate282 g | 46 µg39% DV | 40 µg |
| 3 | Avocado (raw) | 21 µg18% DV | 1 avocado201 g | 42 µg35% DV | 26 µg |
| 4 | Avocados (raw, California) | 21 µg18% DV | 1 fruit136 g | 29 µg24% DV | 25 µg |
| 5 | Pomegranate juice (bottled) | 10 µg9% DV | 1 cup249 g | 26 µg22% DV | 39 µg |
| 6 | Blueberries (dried, sweetened) | 59 µg50% DV | 1/4 cup40 g | 24 µg20% DV | 37 µg |
| 7 | Mango (raw) | 4.2 µg4% DV | 1 fruit without refuse336 g | 14 µg12% DV | 14 µg |
| 8 | Blueberries (raw) | 19 µg16% DV | 50 berries68 g | 13 µg11% DV | 68 µg |
| 9 | Cranberry juice (unsweetened) | 5.1 µg4% DV | 1 cup253 g | 13 µg11% DV | 22 µg |
| 10 | Pears (raw, bosc) | 5.2 µg4% DV | 1 medium179 g | 9.3 µg8% DV | 16 µg |
| 11 | Prune juice (canned) | 3.4 µg3% DV | 1 cup256 g | 8.7 µg7% DV | 9.6 µg |
| 12 | Pears (raw, green anjou) | 4.3 µg4% DV | 1 medium202 g | 8.7 µg7% DV | 13 µg |
| 13 | Pear (raw) | 4.4 µg4% DV | 1 medium178 g | 7.8 µg7% DV | 15 µg |
| 14 | Pears (raw, red anjou) | 4.9 µg4% DV | 1 medium157 g | 7.7 µg6% DV | 16 µg |
| 15 | Pears (raw, bartlett) | 3.8 µg3% DV | 1 medium177 g | 6.7 µg6% DV | 12 µg |
Most vitamin K per 200 kcal
Nutrient density: vitamin K for the same 200 calories of each food.
| Rank | Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|---|
| 1 | Blueberries (raw) | 19 µg16% DV | 50 berries68 g | 13 µg11% DV | 68 µg |
| 2 | Blueberries (canned, light syrup, drained) | 20 µg17% DV | 1 cup244 g | 49 µg40% DV | 45 µg |
| 3 | Pomegranates (raw) | 16 µg14% DV | 1 pomegranate282 g | 46 µg39% DV | 40 µg |
| 4 | Pomegranate juice (bottled) | 10 µg9% DV | 1 cup249 g | 26 µg22% DV | 39 µg |
| 5 | Blueberries (dried, sweetened) | 59 µg50% DV | 1/4 cup40 g | 24 µg20% DV | 37 µg |
| 6 | Plums (raw) | 6.4 µg5% DV | 1 fruit66 g | 4.2 µg4% DV | 28 µg |
| 7 | Avocado (raw) | 21 µg18% DV | 1 avocado201 g | 42 µg35% DV | 26 µg |
| 8 | Avocados (raw, California) | 21 µg18% DV | 1 fruit136 g | 29 µg24% DV | 25 µg |
| 9 | Cranberry juice (unsweetened) | 5.1 µg4% DV | 1 cup253 g | 13 µg11% DV | 22 µg |
| 10 | Asian pears (raw) | 4.5 µg4% DV | 1 fruit 2-1/4" high x 2-1/2" dia122 g | 5.5 µg5% DV | 21 µg |
| 11 | Casaba melon (raw) | 2.5 µg2% DV | 0.1 fruit164 g | 4.1 µg3% DV | 18 µg |
| 12 | Honeydew melon (raw) | 2.9 µg2% DV | 1 wedge125 g | 3.6 µg3% DV | 16 µg |
| 13 | Pears (raw, red anjou) | 4.9 µg4% DV | 1 medium157 g | 7.7 µg6% DV | 16 µg |
| 14 | Pears (raw, bosc) | 5.2 µg4% DV | 1 medium179 g | 9.3 µg8% DV | 16 µg |
| 15 | Pear (raw) | 4.4 µg4% DV | 1 medium178 g | 7.8 µg7% DV | 15 µg |
Concentrated forms (not ranked)
Flours, powders, concentrates, sugars and fortified foods with vitamin K, listed by value per 100 g but left out of the rankings above.
| Food | Per 100 g | Typical portion | Per portion | Per 200 kcal |
|---|---|---|---|---|
| Pineapple juice (frozen concentrate, unsweetened, undiluted) | 1 µg1% DV | 1 can216 g | 2.2 µg2% DV | 1.1 µg |
Which foods are ranked
- The 63 fruits on CalorieExplorer with a reported vitamin K value. They are generic USDA FoodData Central rows (Foundation Foods and SR Legacy) with a plain name: no branded products, restaurant items, survey mixed dishes, baby foods or regional specialty rows.
- Only foods with more than 0 µg are ranked (50 fruits); a food with no reported value is left out, never counted as 0.
- Flours, crude brans, powders and dehydrated foods, juice concentrates, mixes, sugars and fortified foods are not ranked: per 100 g they beat every food eaten as is. They are listed separately below.
- Ties share a rank: foods with the same value per 100 g get the same number, and the next number is skipped.
- Typical portion = USDA's own serving weight for that food (a medium fruit, 1 cup, 1 oz…), as on its food page. Per 200 kcal shows how much you get for the same calories; foods under 5 kcal per 100 g are not ranked that way (–).
- % DV = share of the FDA Daily Value for vitamin K, 120 µg a day for adults and children 4 and older.
- FDA lets a label call a food “high in” a nutrient when one reference serving gives 20% of the Daily Value or more, and a “good source” at 10–19% (21 CFR 101.54). We apply it to the typical USDA portion, which is not always the label's reference amount.
Source: U.S. Department of Agriculture, FoodData Central (Foundation Foods 2026-04-30; SR Legacy 2018-04). Values per 100 g as published in each food's record, at FDC's precision; serving weights from the same records, retrieved 2026-10-13. Each food page names its FDC ID.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.