Fruit
Casaba melon (raw) Nutrition Facts
USDA description: Melons, casaba, raw
Per 100 g, Casaba melon (raw) provides 28 calories. A typical portion, 0.1 fruit (164 g), has 46 calories, 1.8 g protein, 11 g carbs and 0.2 g fat.
- calories
- 28
- protein
- 1.1 g
- carbs
- 6.6 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 281% | 1.1 g2% | 6.6 g2% | 0.1 g<1% | 0.9 g3% | 5.7 g |
| 1 cup, cubes170 g | 482% | 1.9 g4% | 11 g4% | 0.2 g<1% | 1.5 g5% | 9.7 g |
| 0.1 fruit164 g | 462% | 1.8 g4% | 11 g4% | 0.2 g<1% | 1.5 g5% | 9.3 g |
Calories in kcal. n/r = not reported for this food.
How Casaba melon ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.1 g#15 of 77 fruits | 7.9 g#1 of 77 fruits |
| Fiber | 0.9 g#52 of 73 fruits | 6.4 g#36 of 73 fruits |
| Potassium | 182 mg#26 of 77 fruits | 1,300 mg#1 of 77 fruits |
| Calcium | 11 mg#45 of 77 fruits | 79 mg#25 of 77 fruits |
| Iron | 0.34 mg#30 of 77 fruits | 2.4 mg#7 of 77 fruits |
| Magnesium | 11 mg#34 of 77 fruits | 79 mg#6 of 77 fruits |
| Vitamin C | 22 mg#33 of 76 fruits | 156 mg#23 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Casaba melon: 28 kcalmedian: 54 kcal
- Protein
- Casaba melon: 1.1 gmedian: 0.6 g
- Carbs
- Casaba melon: 6.6 gmedian: 13 g
- Fat
- Casaba melon: 0.1 gmedian: 0.2 g
- Fiber
- Casaba melon: 0.9 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 0.1 fruit (164 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 9 mg | <1% | 15 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 18 mg | 1% |
| Iron | 0.34 mg | 2% | 0.56 mg | 3% |
| Potassium | 182 mg | 4% | 298 mg | 6% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 22 mg | 24% | 36 mg | 40% |
| Vitamin E | 0.05 mg | <1% | 0.08 mg | 1% |
| Vitamin K | 2.5 µg | 2% | 4.1 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.23 mg | 1% | 0.38 mg | 2% |
| Vitamin B6 | 0.16 mg | 10% | 0.27 mg | 16% |
| Folate (approx.) | 8 µg | 2% | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 5 mg | <1% | 8.2 mg | 1% |
| Magnesium | 11 mg | 3% | 18 mg | 4% |
| Zinc | 0.07 mg | 1% | 0.11 mg | 1% |
| Selenium | 0.4 µg | 1% | 0.66 µg | 1% |
| Copper | 0.06 mg | 7% | 0.1 mg | 11% |
| Manganese | 0.04 mg | 2% | 0.06 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169093 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.