Fruit

Cherries (sweet, raw) Nutrition Facts

USDA description: Cherries, sweet, raw

Per 100 g, Cherries (sweet, raw) provides 63 calories. A typical portion, 1 cup (138 g), has 87 calories, 1.5 g protein, 22 g carbs and 0.3 g fat.

calories: 63
protein: 1.1 g
carbs: 16 g
fat: 0.2 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Cherries (sweet, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	633%	1.1 g2%	16 g6%	0.2 g<1%	2.1 g8%	13 g
1 cup, with pits, yields138 g	874%	1.5 g3%	22 g8%	0.3 g<1%	2.9 g10%	18 g
1 cup, without pits154 g	975%	1.6 g3%	25 g9%	0.3 g<1%	3.2 g12%	20 g
1 cherry8.2 g	5<1%	0.1 g<1%	1.3 g<1%	0 g<1%	0.2 g1%	1.1 g
1 servingNLEA label size · 140 g	884%	1.5 g3%	22 g8%	0.3 g<1%	2.9 g11%	18 g

Calories in kcal. n/r = not reported for this food.

How Cherries ranks among fruits

Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	1.1 g#18 of 77 fruits	3.4 g#19 of 77 fruits
Fiber	2.1 g#35 of 73 fruits	6.7 g#35 of 73 fruits
Potassium	222 mg#18 of 77 fruits	705 mg#32 of 77 fruits
Calcium	13 mg#33 of 77 fruits	41 mg#43 of 77 fruits
Iron	0.36 mg#28 of 77 fruits	1.1 mg#25 of 77 fruits
Magnesium	11 mg#34 of 77 fruits	35 mg#51 of 77 fruits
Vitamin C	7 mg#54 of 76 fruits	22 mg#51 of 76 fruits
Vitamin A	3 µg#26 of 76 fruits	9.5 µg#37 of 76 fruits

Macronutrient Breakdown

Protein

91%

Carbs

Fat

Compared with the median of fruits

Per 100 g; median of the 76 fruits with a value.

Calories: Cherries: 63 kcal
median: 53 kcal
Protein: Cherries: 1.1 g
median: 0.6 g
Carbs: Cherries: 16 g
median: 13 g
Fat: Cherries: 0.2 g
median: 0.2 g
Fiber: Cherries: 2.1 g
median: 2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (138 g)	%DV
Saturated fat	0 g	<1%	0.1 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	0 mg	0%	0 mg	0%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	13 mg	1%	18 mg	1%
Iron	0.36 mg	2%	0.5 mg	3%
Potassium	222 mg	5%	306 mg	7%
Vitamin A (RAE)	3 µg	<1%	4.1 µg	<1%
Vitamin C	7 mg	8%	9.7 mg	11%
Vitamin E	0.07 mg	<1%	0.1 mg	1%
Vitamin K	2.1 µg	2%	2.9 µg	2%
Thiamin (B1)	0.03 mg	2%	0.04 mg	3%
Riboflavin (B2)	0.03 mg	3%	0.05 mg	4%
Niacin (B3)	0.15 mg	1%	0.21 mg	1%
Vitamin B6	0.05 mg	3%	0.07 mg	4%
Folate (approx.)	4 µg	1%	5.5 µg	1%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	21 mg	2%	29 mg	2%
Magnesium	11 mg	3%	15 mg	4%
Zinc	0.07 mg	1%	0.1 mg	1%
Selenium	0 µg	0%	0 µg	0%
Copper	0.06 mg	7%	0.08 mg	9%
Manganese	0.07 mg	3%	0.1 mg	4%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171719 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.