Strawberries vs cherries
Side-by-side nutrition comparison per 100g serving: Strawberry and Cherries, sweet, raw.
Macronutrient Comparison
Calories
Strawberry:
32.0kcal
Cherries, sweet, raw:
63.0kcal
Protein
Strawberry:
0.7g
Cherries, sweet, raw:
1.1g
Carbs
Strawberry:
7.7g
Cherries, sweet, raw:
16.0g
Fat
Strawberry:
0.3g
Cherries, sweet, raw:
0.2g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Strawberry has fewer calories (32 vs 63 kcal)
Better for Muscle Building
Cherries, sweet, raw has more protein (1.06g vs 0.67g)
Better for Low-Carb Diets
Strawberry has fewer carbs (7.68g vs 16g)
Better for Digestion
Cherries, sweet, raw has more fiber (2.1g vs 2g)
Detailed Nutrition Comparison
| Nutrient | Strawberry | Cherries, sweet, raw |
|---|---|---|
| Macronutrients | ||
| Calories | 32 | 63 |
| Protein | 0.7g | 1.1g |
| Carbohydrates | 7.7g | 16.0g |
| Fat | 0.3g | 0.2g |
| Fiber | 2.0g | 2.1g |
| Sugar | — | — |
| Sodium | 1mg | — |
| Vitamins | ||
| Vitamin A | 1mcg | 3mcg |
| Vitamin C | 58.8mg | 7.0mg |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 16mg | 13mg |
| Iron | 0.4mg | 0.4mg |
| Magnesium | 13mg | 11mg |
| Potassium | 153mg | 222mg |
| Zinc | 0.1mg | 0.1mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).