Fruit
Pears (raw, green anjou) Nutrition Facts
USDA description: Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Per 100 g, Pears (raw, green anjou) provides 66 calories. A typical portion, 1 medium (202 g), has 133 calories, 0.9 g protein, 32 g carbs and 0.2 g fat.
- calories
- 66
- protein
- 0.4 g
- carbs
- 16 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 663% | 0.4 g1% | 16 g6% | 0.1 g<1% | 3.1 g11% | 9.7 g |
| 1 cup, sliced140 g | 925% | 0.6 g1% | 22 g8% | 0.1 g<1% | 4.3 g16% | 14 g |
| 1 small172 g | 1146% | 0.8 g2% | 27 g10% | 0.2 g<1% | 5.3 g19% | 17 g |
| 1 medium202 g | 1337% | 0.9 g2% | 32 g12% | 0.2 g<1% | 6.3 g22% | 20 g |
| 1 large242 g | 1608% | 1.1 g2% | 38 g14% | 0.2 g<1% | 7.5 g27% | 24 g |
Calories in kcal. n/r = not reported for this food.
How Pears ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.4 g#55 of 74 fruits | 1.3 g#59 of 74 fruits |
| Fiber | 3.1 g#16 of 70 fruits | 9.4 g#17 of 70 fruits |
| Potassium | 127 mg#46 of 74 fruits | 385 mg#60 of 74 fruits |
| Calcium | 11 mg#43 of 74 fruits | 33 mg#49 of 74 fruits |
| Iron | 0.24 mg#40 of 74 fruits | 0.73 mg#45 of 74 fruits |
| Magnesium | 7 mg#55 of 74 fruits | 21 mg#60 of 74 fruits |
| Vitamin C | 4.4 mg#58 of 73 fruits | 13 mg#59 of 73 fruits |
| Vitamin A | 1 µg#47 of 73 fruits | 3 µg#54 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Pears: 66 kcalmedian: 52 kcal
- Protein
- Pears: 0.4 gmedian: 0.6 g
- Carbs
- Pears: 16 gmedian: 13 g
- Fat
- Pears: 0.1 gmedian: 0.2 g
- Fiber
- Pears: 3.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (202 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 1 mg | <1% | 2 mg | <1% |
| Calcium | 11 mg | 1% | 22 mg | 2% |
| Iron | 0.24 mg | 1% | 0.48 mg | 3% |
| Potassium | 127 mg | 3% | 257 mg | 5% |
| Vitamin A (RAE) | 1 µg | <1% | 2 µg | <1% |
| Vitamin C | 4.4 mg | 5% | 8.9 mg | 10% |
| Vitamin E | 0.12 mg | 1% | 0.24 mg | 2% |
| Vitamin K | 4.3 µg | 4% | 8.7 µg | 7% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.04 mg | 3% |
| Niacin (B3) | 0.15 mg | 1% | 0.31 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% | 0.05 mg | 3% |
| Folate (approx.) | 9 µg | 2% | 18 µg | 5% |
| Phosphorus | 13 mg | 1% | 26 mg | 2% |
| Magnesium | 7 mg | 2% | 14 mg | 3% |
| Zinc | 0.1 mg | 1% | 0.2 mg | 2% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.08 mg | 9% | 0.16 mg | 17% |
| Manganese | 0.05 mg | 2% | 0.1 mg | 4% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin D, Vitamin B12.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167779 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.