Fruit
Pears (raw, red anjou) Nutrition Facts
USDA description: Pears, raw, red anjou
Per 100 g, Pears (raw, red anjou) provides 62 calories. A typical portion, 1 medium (157 g), has 97 calories, 0.5 g protein, 23 g carbs and 0.2 g fat.
- calories
- 62
- protein
- 0.3 g
- carbs
- 15 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 623% | 0.3 g1% | 15 g5% | 0.1 g<1% | 3 g11% | 9.5 g |
| 1 small126 g | 784% | 0.4 g1% | 19 g7% | 0.2 g<1% | 3.8 g13% | 12 g |
| 1 medium157 g | 975% | 0.5 g1% | 23 g9% | 0.2 g<1% | 4.7 g17% | 15 g |
| 1 large223 g | 1387% | 0.7 g1% | 33 g12% | 0.3 g<1% | 6.7 g24% | 21 g |
| 1 cup, sliced140 g | 874% | 0.5 g1% | 21 g8% | 0.2 g<1% | 4.2 g15% | 13 g |
Calories in kcal. n/r = not reported for this food.
How Pears ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.3 g#68 of 77 fruits | 1.1 g#68 of 77 fruits |
| Fiber | 3 g#20 of 73 fruits | 9.7 g#15 of 73 fruits |
| Potassium | 123 mg#52 of 77 fruits | 397 mg#61 of 77 fruits |
| Calcium | 11 mg#45 of 77 fruits | 35 mg#48 of 77 fruits |
| Iron | 0.19 mg#54 of 77 fruits | 0.61 mg#56 of 77 fruits |
| Magnesium | 7 mg#57 of 77 fruits | 23 mg#61 of 77 fruits |
| Vitamin C | 5.2 mg#58 of 76 fruits | 17 mg#56 of 76 fruits |
| Vitamin A | 1 µg#48 of 76 fruits | 3.2 µg#53 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Pears: 62 kcalmedian: 53 kcal
- Protein
- Pears: 0.3 gmedian: 0.6 g
- Carbs
- Pears: 15 gmedian: 13 g
- Fat
- Pears: 0.1 gmedian: 0.2 g
- Fiber
- Pears: 3 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (157 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 1 mg | <1% | 1.6 mg | <1% |
| Calcium | 11 mg | 1% | 17 mg | 1% |
| Iron | 0.19 mg | 1% | 0.3 mg | 2% |
| Potassium | 123 mg | 3% | 193 mg | 4% |
| Vitamin A (RAE) | 1 µg | <1% | 1.6 µg | <1% |
| Vitamin C | 5.2 mg | 6% | 8.2 mg | 9% |
| Vitamin E | 0.12 mg | 1% | 0.19 mg | 1% |
| Vitamin K | 4.9 µg | 4% | 7.7 µg | 6% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | 3% |
| Niacin (B3) | 0.16 mg | 1% | 0.25 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% | 0.06 mg | 4% |
| Folate (approx.) | 7 µg | 2% | 11 µg | 3% |
| Phosphorus | 13 mg | 1% | 20 mg | 2% |
| Magnesium | 7 mg | 2% | 11 mg | 3% |
| Zinc | 0.13 mg | 1% | 0.2 mg | 2% |
| Selenium | 0.1 µg | <1% | 0.16 µg | <1% |
| Copper | 0.07 mg | 8% | 0.11 mg | 12% |
| Manganese | 0.06 mg | 2% | 0.09 mg | 4% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin D, Vitamin B12.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167777 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.