Fruit
Oranges (raw, with peel) Nutrition Facts
USDA description: Oranges, raw, with peel
Per 100 g, Oranges (raw, with peel) provides 63 calories. A typical portion, 1 fruit without seeds (159 g), has 100 calories, 2.1 g protein, 25 g carbs and 0.5 g fat.
- calories
- 63
- protein
- 1.3 g
- carbs
- 16 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 633% | 1.3 g3% | 16 g6% | 0.3 g<1% | 4.5 g16% | n/r |
| 1 cup170 g | 1075% | 2.2 g4% | 26 g10% | 0.5 g1% | 7.7 g27% | n/r |
| 1 fruit without seeds159 g | 1005% | 2.1 g4% | 25 g9% | 0.5 g1% | 7.2 g26% | n/r |
Calories in kcal. n/r = not reported for this food.
How Oranges ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.3 g#13 of 77 fruits | 4.1 g#9 of 77 fruits |
| Fiber | 4.5 g#9 of 73 fruits | 14 g#7 of 73 fruits |
| Potassium | 196 mg#25 of 77 fruits | 622 mg#40 of 77 fruits |
| Calcium | 70 mg#5 of 77 fruits | 222 mg#5 of 77 fruits |
| Iron | 0.8 mg#9 of 77 fruits | 2.5 mg#6 of 77 fruits |
| Magnesium | 14 mg#22 of 77 fruits | 44 mg#37 of 77 fruits |
| Vitamin C | 71 mg#3 of 76 fruits | 225 mg#11 of 76 fruits |
| Vitamin A | 13 µg#13 of 76 fruits | 41 µg#19 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Oranges: 63 kcalmedian: 53 kcal
- Protein
- Oranges: 1.3 gmedian: 0.6 g
- Carbs
- Oranges: 16 gmedian: 13 g
- Fat
- Oranges: 0.3 gmedian: 0.2 g
- Fiber
- Oranges: 4.5 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit without seeds (159 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 2 mg | <1% | 3.2 mg | <1% |
| Calcium | 70 mg | 5% | 111 mg | 9% |
| Iron | 0.8 mg | 4% | 1.3 mg | 7% |
| Potassium | 196 mg | 4% | 312 mg | 7% |
| Vitamin A (RAE) | 13 µg | 1% | 21 µg | 2% |
| Vitamin C | 71 mg | 79% | 113 mg | 125% |
| Thiamin (B1) | 0.1 mg | 8% | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.08 mg | 6% |
| Niacin (B3) | 0.5 mg | 3% | 0.8 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% | 0.15 mg | 9% |
| Folate (approx.) | 30 µg | 8% | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 22 mg | 2% | 35 mg | 3% |
| Magnesium | 14 mg | 3% | 22 mg | 5% |
| Zinc | 0.11 mg | 1% | 0.17 mg | 2% |
| Selenium | 0.7 µg | 1% | 1.1 µg | 2% |
| Copper | 0.06 mg | 6% | 0.09 mg | 10% |
Not reported in this USDA record: Vitamin D, Vitamin E, Vitamin K, Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169919 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.