Fruit
Strawberries (frozen, sweetened, sliced) Nutrition Facts
USDA description: Strawberries, frozen, sweetened, sliced
Per 100 g, Strawberries (frozen, sweetened, sliced) provides 96 calories. A typical portion, 1 cup (255 g), has 245 calories, 1.4 g protein, 66 g carbs and 0.3 g fat.
- calories
- 96
- protein
- 0.5 g
- carbs
- 26 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 965% | 0.5 g1% | 26 g9% | 0.1 g<1% | 1.9 g7% | 24 g |
| 1 cup, thawed255 g | 24512% | 1.4 g3% | 66 g24% | 0.3 g<1% | 4.8 g17% | 61 g |
| 1 package10 oz · 284 g | 27314% | 1.5 g3% | 74 g27% | 0.4 g<1% | 5.4 g19% | 68 g |
Calories in kcal. n/r = not reported for this food.
How Strawberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#45 of 74 fruits | 1.1 g#64 of 74 fruits |
| Fiber | 1.9 g#37 of 70 fruits | 4 g#47 of 70 fruits |
| Potassium | 98 mg#66 of 74 fruits | 204 mg#69 of 74 fruits |
| Calcium | 11 mg#43 of 74 fruits | 23 mg#58 of 74 fruits |
| Iron | 0.59 mg#13 of 74 fruits | 1.2 mg#18 of 74 fruits |
| Magnesium | 7 mg#55 of 74 fruits | 15 mg#69 of 74 fruits |
| Vitamin C | 41 mg#14 of 73 fruits | 86 mg#32 of 73 fruits |
| Vitamin A | 1 µg#47 of 73 fruits | 2.1 µg#58 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Strawberries: 96 kcalmedian: 52 kcal
- Protein
- Strawberries: 0.5 gmedian: 0.6 g
- Carbs
- Strawberries: 26 gmedian: 13 g
- Fat
- Strawberries: 0.1 gmedian: 0.2 g
- Fiber
- Strawberries: 1.9 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (255 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 3 mg | <1% | 7.7 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 28 mg | 2% |
| Iron | 0.59 mg | 3% | 1.5 mg | 8% |
| Potassium | 98 mg | 2% | 250 mg | 5% |
| Vitamin A (RAE) | 1 µg | <1% | 2.6 µg | <1% |
| Vitamin C | 41 mg | 46% | 106 mg | 117% |
| Vitamin E | 0.23 mg | 2% | 0.59 mg | 4% |
| Vitamin K | 1.7 µg | 1% | 4.3 µg | 4% |
| Thiamin (B1) | 0.02 mg | 1% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.13 mg | 10% |
| Niacin (B3) | 0.4 mg | 3% | 1 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% | 0.08 mg | 5% |
| Folate (approx.) | 15 µg | 4% | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 13 mg | 1% | 33 mg | 3% |
| Magnesium | 7 mg | 2% | 18 mg | 4% |
| Zinc | 0.06 mg | 1% | 0.15 mg | 1% |
| Selenium | 0.7 µg | 1% | 1.8 µg | 3% |
| Copper | 0.02 mg | 2% | 0.05 mg | 6% |
| Manganese | 0.25 mg | 11% | 0.64 mg | 28% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168174 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.