Fruit

Banana (raw) Nutrition Facts

USDA description: Bananas, raw

Per 100 g, Banana (raw) provides 89 calories. A typical portion, 1 medium (118 g), has 105 calories, 1.3 g protein, 27 g carbs and 0.4 g fat.

calories: 89
protein: 1.1 g
carbs: 23 g
fat: 0.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Banana (raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	894%	1.1 g2%	23 g8%	0.3 g<1%	2.6 g9%	12 g
1 cup, mashed225 g	20010%	2.5 g5%	51 g19%	0.7 g1%	5.9 g21%	28 g
1 cup, sliced150 g	1347%	1.6 g3%	34 g12%	0.5 g1%	3.9 g14%	18 g
1 extra smallless than 6" long · 81 g	724%	0.9 g2%	19 g7%	0.3 g<1%	2.1 g8%	9.9 g
1 small6" to 6-7/8" long · 101 g	904%	1.1 g2%	23 g8%	0.3 g<1%	2.6 g9%	12 g
1 medium7" to 7-7/8" long · 118 g	1055%	1.3 g3%	27 g10%	0.4 g<1%	3.1 g11%	14 g
1 large8" to 8-7/8" long · 136 g	1216%	1.5 g3%	31 g11%	0.4 g1%	3.5 g13%	17 g
1 extra large9" or longer · 152 g	1357%	1.7 g3%	35 g13%	0.5 g1%	4 g14%	19 g
1 servingNLEA label size · 126 g	1126%	1.4 g3%	29 g10%	0.4 g1%	3.3 g12%	15 g

Calories in kcal. n/r = not reported for this food.

How Banana ranks among fruits

Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	1.1 g#17 of 77 fruits	2.4 g#38 of 77 fruits
Fiber	2.6 g#25 of 73 fruits	5.8 g#39 of 73 fruits
Potassium	358 mg#9 of 77 fruits	804 mg#21 of 77 fruits
Calcium	5 mg#71 of 77 fruits	11 mg#75 of 77 fruits
Iron	0.26 mg#38 of 77 fruits	0.58 mg#59 of 77 fruits
Magnesium	27 mg#9 of 77 fruits	61 mg#15 of 77 fruits
Vitamin C	8.7 mg#50 of 76 fruits	20 mg#52 of 76 fruits
Vitamin A	3 µg#26 of 76 fruits	6.7 µg#45 of 76 fruits

Macronutrient Breakdown

Protein

93%

Carbs

Fat

Compared with the median of fruits

Per 100 g; median of the 76 fruits with a value.

Calories: Banana: 89 kcal
median: 53 kcal
Protein: Banana: 1.1 g
median: 0.6 g
Carbs: Banana: 23 g
median: 13 g
Fat: Banana: 0.3 g
median: 0.2 g
Fiber: Banana: 2.6 g
median: 2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 medium (118 g)	%DV
Saturated fat	0.1 g	1%	0.1 g	1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	1 mg	<1%	1.2 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	5 mg	<1%	5.9 mg	<1%
Iron	0.26 mg	1%	0.31 mg	2%
Potassium	358 mg	8%	422 mg	9%
Vitamin A (RAE)	3 µg	<1%	3.5 µg	<1%
Vitamin C	8.7 mg	10%	10 mg	11%
Vitamin E	0.1 mg	1%	0.12 mg	1%
Vitamin K	0.5 µg	<1%	0.59 µg	<1%
Thiamin (B1)	0.03 mg	3%	0.04 mg	3%
Riboflavin (B2)	0.07 mg	6%	0.09 mg	7%
Niacin (B3)	0.67 mg	4%	0.78 mg	5%
Vitamin B6	0.37 mg	22%	0.43 mg	25%
Folate (approx.)	20 µg	5%	24 µg	6%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	22 mg	2%	26 mg	2%
Magnesium	27 mg	6%	32 mg	8%
Zinc	0.15 mg	1%	0.18 mg	2%
Selenium	1 µg	2%	1.2 µg	2%
Copper	0.08 mg	9%	0.09 mg	10%
Manganese	0.27 mg	12%	0.32 mg	14%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173944 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.