Fruit
Apples (dehydrated low moisture, sulfured, stewed) Nutrition Facts
USDA description: Apples, dehydrated (low moisture), sulfured, stewed
Per 100 g, Apples (dehydrated low moisture, sulfured, stewed) provides 74 calories. A typical portion, 1 cup (193 g), has 143 calories, 0.5 g protein, 38 g carbs and 0.2 g fat.
- calories
- 74
- protein
- 0.3 g
- carbs
- 20 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 744% | 0.3 g1% | 20 g7% | 0.1 g<1% | 2.6 g9% | n/r |
| 1 cup193 g | 1437% | 0.5 g1% | 38 g14% | 0.2 g<1% | 5 g18% | n/r |
Calories in kcal. n/r = not reported for this food.
How Apples ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.3 g#70 of 77 fruits | 0.8 g#74 of 77 fruits |
| Fiber | 2.6 g#25 of 73 fruits | 7 g#32 of 73 fruits |
| Potassium | 136 mg#46 of 77 fruits | 368 mg#65 of 77 fruits |
| Calcium | 4 mg#74 of 77 fruits | 11 mg#76 of 77 fruits |
| Iron | 0.43 mg#19 of 77 fruits | 1.2 mg#22 of 77 fruits |
| Magnesium | 5 mg#71 of 77 fruits | 14 mg#72 of 77 fruits |
| Vitamin C | 0.6 mg#73 of 76 fruits | 1.6 mg#72 of 76 fruits |
| Vitamin A | 1 µg#48 of 76 fruits | 2.7 µg#57 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Apples: 74 kcalmedian: 53 kcal
- Protein
- Apples: 0.3 gmedian: 0.6 g
- Carbs
- Apples: 20 gmedian: 13 g
- Fat
- Apples: 0.1 gmedian: 0.2 g
- Fiber
- Apples: 2.6 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (193 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 26 mg | 1% | 50 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 4 mg | <1% | 7.7 mg | 1% |
| Iron | 0.43 mg | 2% | 0.83 mg | 5% |
| Potassium | 136 mg | 3% | 262 mg | 6% |
| Vitamin A (RAE) | 1 µg | <1% | 1.9 µg | <1% |
| Vitamin C | 0.6 mg | 1% | 1.2 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.06 mg | 4% |
| Niacin (B3) | 0.14 mg | 1% | 0.27 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% | 0.1 mg | 6% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 23 mg | 2% |
| Magnesium | 5 mg | 1% | 9.7 mg | 2% |
| Zinc | 0.06 mg | 1% | 0.12 mg | 1% |
| Selenium | 0.4 µg | 1% | 0.77 µg | 1% |
| Copper | 0.06 mg | 6% | 0.11 mg | 12% |
| Manganese | 0.03 mg | 1% | 0.05 mg | 2% |
Not reported in this USDA record: Trans fat, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171690 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.