Fruit
Blueberries (canned, light syrup, drained) Nutrition Facts
USDA description: Blueberries, canned, light syrup, drained
Per 100 g, Blueberries (canned, light syrup, drained) provides 88 calories. A typical portion, 1 cup (244 g), has 215 calories, 2.5 g protein, 55 g carbs and 1 g fat.
- calories
- 88
- protein
- 1 g
- carbs
- 23 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 884% | 1 g2% | 23 g8% | 0.4 g1% | 2.6 g9% | 17 g |
| 1 cup244 g | 21511% | 2.5 g5% | 55 g20% | 1 g1% | 6.3 g23% | 43 g |
Calories in kcal. n/r = not reported for this food.
How Blueberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1 g#19 of 77 fruits | 2.4 g#42 of 77 fruits |
| Fiber | 2.6 g#25 of 73 fruits | 5.9 g#38 of 73 fruits |
| Potassium | 54 mg#77 of 77 fruits | 123 mg#77 of 77 fruits |
| Calcium | 6 mg#63 of 77 fruits | 14 mg#71 of 77 fruits |
| Iron | 0.43 mg#19 of 77 fruits | 0.98 mg#37 of 77 fruits |
| Magnesium | 4 mg#74 of 77 fruits | 9.1 mg#76 of 77 fruits |
| Vitamin C | 0.5 mg#74 of 76 fruits | 1.1 mg#74 of 76 fruits |
| Vitamin A | 2 µg#39 of 76 fruits | 4.5 µg#49 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Blueberries: 88 kcalmedian: 53 kcal
- Protein
- Blueberries: 1 gmedian: 0.6 g
- Carbs
- Blueberries: 23 gmedian: 13 g
- Fat
- Blueberries: 0.4 gmedian: 0.2 g
- Fiber
- Blueberries: 2.6 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (244 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 3 mg | <1% | 7.3 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 6 mg | <1% | 15 mg | 1% |
| Iron | 0.43 mg | 2% | 1 mg | 6% |
| Potassium | 54 mg | 1% | 132 mg | 3% |
| Vitamin A (RAE) | 2 µg | <1% | 4.9 µg | 1% |
| Vitamin C | 0.5 mg | 1% | 1.2 mg | 1% |
| Vitamin E | 1.4 mg | 9% | 3.4 mg | 22% |
| Vitamin K | 20 µg | 17% | 49 µg | 40% |
| Thiamin (B1) | 0.05 mg | 4% | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.32 mg | 25% |
| Niacin (B3) | 0.36 mg | 2% | 0.89 mg | 6% |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | 7% |
| Folate (approx.) | 2 µg | 1% | 4.9 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 29 mg | 2% |
| Magnesium | 4 mg | 1% | 9.8 mg | 2% |
| Zinc | 0.09 mg | 1% | 0.22 mg | 2% |
| Selenium | 0.1 µg | <1% | 0.24 µg | <1% |
| Copper | 0.05 mg | 6% | 0.13 mg | 14% |
| Manganese | 0.44 mg | 19% | 1.1 mg | 47% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168179 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.