Fruit
Pears (canned, extra heavy syrup pack, solids and liquids) Nutrition Facts
USDA description: Pears, canned, extra heavy syrup pack, solids and liquids
Per 100 g, Pears (canned, extra heavy syrup pack, solids and liquids) provides 97 calories. A typical portion, 1 half (79 g), has 77 calories, 0.2 g protein, 20 g carbs and 0.1 g fat.
- calories
- 97
- protein
- 0.2 g
- carbs
- 25 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 975% | 0.2 g<1% | 25 g9% | 0.1 g<1% | 1.6 g6% | n/r |
| 1 cup, halves266 g | 25813% | 0.5 g1% | 67 g24% | 0.3 g<1% | 4.3 g15% | n/r |
| 1 half, with liquid79 g | 774% | 0.2 g<1% | 20 g7% | 0.1 g<1% | 1.3 g5% | n/r |
Calories in kcal. n/r = not reported for this food.
How Pears ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.2 g#76 of 77 fruits | 0.4 g#77 of 77 fruits |
| Fiber | 1.6 g#42 of 73 fruits | 3.3 g#51 of 73 fruits |
| Potassium | 64 mg#76 of 77 fruits | 132 mg#76 of 77 fruits |
| Calcium | 5 mg#71 of 77 fruits | 10 mg#77 of 77 fruits |
| Iron | 0.22 mg#47 of 77 fruits | 0.45 mg#67 of 77 fruits |
| Magnesium | 4 mg#74 of 77 fruits | 8.2 mg#77 of 77 fruits |
| Vitamin C | 1.1 mg#71 of 76 fruits | 2.3 mg#70 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Pears: 97 kcalmedian: 53 kcal
- Protein
- Pears: 0.2 gmedian: 0.6 g
- Carbs
- Pears: 25 gmedian: 13 g
- Fat
- Pears: 0.1 gmedian: 0.2 g
- Fiber
- Pears: 1.6 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 half (79 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 5 mg | <1% | 4 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 5 mg | <1% | 4 mg | <1% |
| Iron | 0.22 mg | 1% | 0.17 mg | 1% |
| Potassium | 64 mg | 1% | 51 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% | 0.87 mg | 1% |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | 1% |
| Niacin (B3) | 0.24 mg | 1% | 0.19 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | 1% |
| Folate (approx.) | 1 µg | <1% | 0.79 µg | <1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 7 mg | 1% | 5.5 mg | <1% |
| Magnesium | 4 mg | 1% | 3.2 mg | 1% |
| Zinc | 0.08 mg | 1% | 0.06 mg | 1% |
| Copper | 0.05 mg | 5% | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% | 0.03 mg | 1% |
Not reported in this USDA record: Vitamin E, Vitamin K, Selenium.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169120 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.