Fruit
Strawberries (canned, heavy syrup pack, solids and liquids) Nutrition Facts
USDA description: Strawberries, canned, heavy syrup pack, solids and liquids
Per 100 g, Strawberries (canned, heavy syrup pack, solids and liquids) provides 92 calories. A typical portion, 1 cup (254 g), has 234 calories, 1.4 g protein, 60 g carbs and 0.7 g fat.
- calories
- 92
- protein
- 0.6 g
- carbs
- 24 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 925% | 0.6 g1% | 24 g9% | 0.3 g<1% | 1.7 g6% | 22 g |
| 1 cup254 g | 23412% | 1.4 g3% | 60 g22% | 0.7 g1% | 4.3 g15% | 55 g |
Calories in kcal. n/r = not reported for this food.
How Strawberries ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#41 of 74 fruits | 1.2 g#62 of 74 fruits |
| Fiber | 1.7 g#39 of 70 fruits | 3.7 g#49 of 70 fruits |
| Potassium | 86 mg#68 of 74 fruits | 187 mg#70 of 74 fruits |
| Calcium | 13 mg#31 of 74 fruits | 28 mg#54 of 74 fruits |
| Iron | 0.49 mg#15 of 74 fruits | 1.1 mg#29 of 74 fruits |
| Magnesium | 8 mg#49 of 74 fruits | 17 mg#67 of 74 fruits |
| Vitamin C | 32 mg#22 of 73 fruits | 69 mg#34 of 73 fruits |
| Vitamin A | 1 µg#47 of 73 fruits | 2.2 µg#57 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Strawberries: 92 kcalmedian: 52 kcal
- Protein
- Strawberries: 0.6 gmedian: 0.6 g
- Carbs
- Strawberries: 24 gmedian: 13 g
- Fat
- Strawberries: 0.3 gmedian: 0.2 g
- Fiber
- Strawberries: 1.7 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (254 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 4 mg | <1% | 10 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 13 mg | 1% | 33 mg | 3% |
| Iron | 0.49 mg | 3% | 1.2 mg | 7% |
| Potassium | 86 mg | 2% | 218 mg | 5% |
| Vitamin A (RAE) | 1 µg | <1% | 2.5 µg | <1% |
| Vitamin C | 32 mg | 35% | 81 mg | 89% |
| Vitamin E | 0.19 mg | 1% | 0.48 mg | 3% |
| Vitamin K | 1.5 µg | 1% | 3.8 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% | 0.09 mg | 7% |
| Niacin (B3) | 0.06 mg | <1% | 0.14 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | 7% |
| Folate (approx.) | 28 µg | 7% | 71 µg | 18% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 30 mg | 2% |
| Magnesium | 8 mg | 2% | 20 mg | 5% |
| Zinc | 0.09 mg | 1% | 0.23 mg | 2% |
| Selenium | 0.3 µg | 1% | 0.76 µg | 1% |
| Copper | 0.06 mg | 7% | 0.16 mg | 18% |
| Manganese | 0.2 mg | 9% | 0.51 mg | 22% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168172 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.