Pears vs bananas
Side-by-side nutrition comparison per 100g serving: Pears, raw and Banana.
Macronutrient Comparison
Calories
Pears, raw:
57.0kcal
Banana:
89.0kcal
Protein
Pears, raw:
0.4g
Banana:
1.1g
Carbs
Pears, raw:
15.2g
Banana:
22.8g
Fat
Pears, raw:
0.1g
Banana:
0.3g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Pears, raw has fewer calories (57 vs 89 kcal)
Better for Muscle Building
Banana has more protein (1.1g vs 0.36g)
Better for Low-Carb Diets
Pears, raw has fewer carbs (15.2g vs 22.8g)
Better for Digestion
Pears, raw has more fiber (3.1g vs 2.6g)
Detailed Nutrition Comparison
| Nutrient | Pears, raw | Banana |
|---|---|---|
| Macronutrients | ||
| Calories | 57 | 89 |
| Protein | 0.4g | 1.1g |
| Carbohydrates | 15.2g | 22.8g |
| Fat | 0.1g | 0.3g |
| Fiber | 3.1g | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 1mg | 1mg |
| Vitamins | ||
| Vitamin A | 1mcg | — |
| Vitamin C | 4.3mg | 8.7mg |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 9mg | — |
| Iron | 0.2mg | — |
| Magnesium | 7mg | 27mg |
| Potassium | 116mg | 358mg |
| Zinc | 0.1mg | — |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).