Fruit
Apples (raw, golden delicious, with skin) Nutrition Facts
USDA description: Apples, raw, golden delicious, with skin
Per 100 g, Apples (raw, golden delicious, with skin) provides 57 calories. A typical portion, 1 medium (169 g), has 96 calories, 0.5 g protein, 23 g carbs and 0.3 g fat.
- calories
- 57
- protein
- 0.3 g
- carbs
- 14 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 573% | 0.3 g1% | 14 g5% | 0.2 g<1% | 2.4 g9% | 10 g |
| 1 cup, sliced109 g | 623% | 0.3 g1% | 15 g5% | 0.2 g<1% | 2.6 g9% | 11 g |
| 1 large215 g | 1236% | 0.6 g1% | 29 g11% | 0.3 g<1% | 5.2 g18% | 22 g |
| 1 medium169 g | 965% | 0.5 g1% | 23 g8% | 0.3 g<1% | 4.1 g14% | 17 g |
| 1 small129 g | 744% | 0.4 g1% | 18 g6% | 0.2 g<1% | 3.1 g11% | 13 g |
Calories in kcal. n/r = not reported for this food.
How Apples ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.3 g#70 of 77 fruits | 1 g#71 of 77 fruits |
| Fiber | 2.4 g#29 of 73 fruits | 8.4 g#22 of 73 fruits |
| Potassium | 100 mg#68 of 77 fruits | 351 mg#67 of 77 fruits |
| Calcium | 6 mg#63 of 77 fruits | 21 mg#61 of 77 fruits |
| Iron | 0.13 mg#63 of 77 fruits | 0.46 mg#66 of 77 fruits |
| Magnesium | 5 mg#71 of 77 fruits | 18 mg#68 of 77 fruits |
| Vitamin A | 3 µg#26 of 76 fruits | 11 µg#32 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Apples: 57 kcalmedian: 53 kcal
- Protein
- Apples: 0.3 gmedian: 0.6 g
- Carbs
- Apples: 14 gmedian: 13 g
- Fat
- Apples: 0.2 gmedian: 0.2 g
- Fiber
- Apples: 2.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 medium (169 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 2 mg | <1% | 3.4 mg | <1% |
| Calcium | 6 mg | <1% | 10 mg | 1% |
| Iron | 0.13 mg | 1% | 0.22 mg | 1% |
| Potassium | 100 mg | 2% | 169 mg | 4% |
| Vitamin A (RAE) | 3 µg | <1% | 5.1 µg | 1% |
| Vitamin E | 0.18 mg | 1% | 0.3 mg | 2% |
| Vitamin K | 1.8 µg | 2% | 3 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | 3% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | 3% |
| Niacin (B3) | 0.09 mg | 1% | 0.16 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% | 0.09 mg | 5% |
| Folate (approx.) | 3 µg | 1% | 5.1 µg | 1% |
| Phosphorus | 10 mg | 1% | 17 mg | 1% |
| Magnesium | 5 mg | 1% | 8.5 mg | 2% |
| Zinc | 0.04 mg | <1% | 0.07 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.03 mg | 3% | 0.05 mg | 6% |
| Manganese | 0.04 mg | 2% | 0.06 mg | 3% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin D, Vitamin C, Vitamin B12.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168202 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.