Fruit
Cranberry juice (unsweetened) Nutrition Facts
USDA description: Cranberry juice, unsweetened
Per 100 g, Cranberry juice (unsweetened) provides 46 calories. A typical portion, 1 cup (253 g), has 116 calories, 1 g protein, 31 g carbs and 0.3 g fat.
- calories
- 46
- protein
- 0.4 g
- carbs
- 12 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 462% | 0.4 g1% | 12 g4% | 0.1 g<1% | 0.1 g<1% | 12 g |
| 1 cup253 g | 1166% | 1 g2% | 31 g11% | 0.3 g<1% | 0.3 g1% | 31 g |
| 1 fl oz32 g | 151% | 0.1 g<1% | 3.9 g1% | 0 g<1% | 0 g<1% | 3.8 g |
Calories in kcal. n/r = not reported for this food.
How Cranberry juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.4 g#60 of 77 fruits | 1.7 g#55 of 77 fruits |
| Fiber | 0.1 g#70 of 73 fruits | 0.4 g#72 of 73 fruits |
| Potassium | 77 mg#72 of 77 fruits | 335 mg#68 of 77 fruits |
| Calcium | 8 mg#60 of 77 fruits | 35 mg#49 of 77 fruits |
| Iron | 0.25 mg#40 of 77 fruits | 1.1 mg#29 of 77 fruits |
| Magnesium | 6 mg#66 of 77 fruits | 26 mg#56 of 77 fruits |
| Vitamin C | 9.3 mg#48 of 76 fruits | 40 mg#42 of 76 fruits |
| Vitamin A | 2 µg#39 of 76 fruits | 8.7 µg#40 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Cranberry juice: 46 kcalmedian: 54 kcal
- Protein
- Cranberry juice: 0.4 gmedian: 0.6 g
- Carbs
- Cranberry juice: 12 gmedian: 13 g
- Fat
- Cranberry juice: 0.1 gmedian: 0.2 g
- Fiber
- Cranberry juice: 0.1 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (253 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 2 mg | <1% | 5.1 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 8 mg | 1% | 20 mg | 2% |
| Iron | 0.25 mg | 1% | 0.63 mg | 4% |
| Potassium | 77 mg | 2% | 195 mg | 4% |
| Vitamin A (RAE) | 2 µg | <1% | 5.1 µg | 1% |
| Vitamin C | 9.3 mg | 10% | 24 mg | 26% |
| Vitamin E | 1.2 mg | 8% | 3 mg | 20% |
| Vitamin K | 5.1 µg | 4% | 13 µg | 11% |
| Thiamin (B1) | 0.01 mg | 1% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 1% | 0.05 mg | 4% |
| Niacin (B3) | 0.09 mg | 1% | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% | 0.13 mg | 8% |
| Folate (approx.) | 1 µg | <1% | 2.5 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 13 mg | 1% | 33 mg | 3% |
| Magnesium | 6 mg | 1% | 15 mg | 4% |
| Zinc | 0.1 mg | 1% | 0.25 mg | 2% |
| Selenium | 0.1 µg | <1% | 0.25 µg | <1% |
| Copper | 0.06 mg | 6% | 0.14 mg | 15% |
Not reported in this USDA record: Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168117 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.