Fruit
Pineapple (raw, traditional varieties) Nutrition Facts
USDA description: Pineapple, raw, traditional varieties
Per 100 g, Pineapple (raw, traditional varieties) provides 45 calories. A typical portion, 1 slice (175 g), has 79 calories, 1 g protein, 21 g carbs and 0.2 g fat.
- calories
- 45
- protein
- 0.6 g
- carbs
- 12 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 452% | 0.6 g1% | 12 g4% | 0.1 g<1% | n/r | 8.3 g |
| 1 cup, chunks165 g | 744% | 0.9 g2% | 20 g7% | 0.2 g<1% | n/r | 14 g |
| 1 slice4-2/3" dia x 3/4" thick · 175 g | 794% | 1 g2% | 21 g8% | 0.2 g<1% | n/r | 15 g |
| 1 servingNLEA label size · 112 g | 503% | 0.6 g1% | 13 g5% | 0.1 g<1% | n/r | 9.3 g |
Calories in kcal. n/r = not reported for this food.
How Pineapple ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#42 of 74 fruits | 2.4 g#38 of 74 fruits |
| Potassium | 125 mg#47 of 74 fruits | 556 mg#47 of 74 fruits |
| Calcium | 13 mg#31 of 74 fruits | 58 mg#26 of 74 fruits |
| Iron | 0.25 mg#37 of 74 fruits | 1.1 mg#26 of 74 fruits |
| Magnesium | 12 mg#25 of 74 fruits | 53 mg#22 of 74 fruits |
| Vitamin C | 17 mg#36 of 73 fruits | 75 mg#33 of 73 fruits |
| Vitamin A | 3 µg#26 of 73 fruits | 13 µg#25 of 73 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 73 fruits with a value.
- Calories
- Pineapple: 45 kcalmedian: 52 kcal
- Protein
- Pineapple: 0.6 gmedian: 0.6 g
- Carbs
- Pineapple: 12 gmedian: 13 g
- Fat
- Pineapple: 0.1 gmedian: 0.2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice (175 g) | %DV |
|---|---|---|---|---|
| Trans fat | 0 g | no DV | 0 g | no DV |
| Sodium | 1 mg | <1% | 1.8 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 13 mg | 1% | 23 mg | 2% |
| Iron | 0.25 mg | 1% | 0.44 mg | 2% |
| Potassium | 125 mg | 3% | 219 mg | 5% |
| Vitamin A (RAE) | 3 µg | <1% | 5.3 µg | 1% |
| Vitamin C | 17 mg | 19% | 30 mg | 33% |
| Vitamin K | 0.7 µg | 1% | 1.2 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% | 0.14 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.05 mg | 4% |
| Niacin (B3) | 0.47 mg | 3% | 0.82 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% | 0.19 mg | 11% |
| Folate (approx.) | 11 µg | 3% | 19 µg | 5% |
| Phosphorus | 9 mg | 1% | 16 mg | 1% |
| Magnesium | 12 mg | 3% | 21 mg | 5% |
| Zinc | 0.08 mg | 1% | 0.14 mg | 1% |
| Selenium | 0 µg | 0% | 0 µg | 0% |
| Copper | 0.08 mg | 9% | 0.14 mg | 16% |
| Manganese | 1.6 mg | 69% | 2.8 mg | 121% |
Not reported in this USDA record: Saturated fat, Cholesterol, Vitamin E, Vitamin B12.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168193 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.