Fruit
Orange (raw) Nutrition Facts
USDA description: Oranges, raw, all commercial varieties
Per 100 g, Orange (raw) provides 47 calories. A typical portion, 1 large (184 g), has 86 calories, 1.7 g protein, 22 g carbs and 0.2 g fat.
- calories
- 47
- protein
- 0.9 g
- carbs
- 12 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 472% | 0.9 g2% | 12 g4% | 0.1 g<1% | 2.4 g9% | 9.4 g |
| 1 cup, sections180 g | 854% | 1.7 g3% | 21 g8% | 0.2 g<1% | 4.3 g15% | 17 g |
| 1 large3-1/16" dia · 184 g | 864% | 1.7 g3% | 22 g8% | 0.2 g<1% | 4.4 g16% | 17 g |
| 1 small2-3/8" dia · 96 g | 452% | 0.9 g2% | 11 g4% | 0.1 g<1% | 2.3 g8% | 9 g |
| 1 fruit2-5/8" dia · 131 g | 623% | 1.2 g2% | 15 g6% | 0.2 g<1% | 3.1 g11% | 12 g |
Calories in kcal. n/r = not reported for this food.
How Orange ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.9 g#21 of 77 fruits | 4 g#12 of 77 fruits |
| Fiber | 2.4 g#29 of 73 fruits | 10 g#12 of 73 fruits |
| Potassium | 181 mg#28 of 77 fruits | 770 mg#24 of 77 fruits |
| Calcium | 40 mg#11 of 77 fruits | 170 mg#10 of 77 fruits |
| Iron | 0.1 mg#66 of 77 fruits | 0.43 mg#69 of 77 fruits |
| Magnesium | 10 mg#40 of 77 fruits | 43 mg#39 of 77 fruits |
| Vitamin C | 53 mg#8 of 76 fruits | 226 mg#10 of 76 fruits |
| Vitamin A | 11 µg#17 of 76 fruits | 47 µg#16 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Orange: 47 kcalmedian: 54 kcal
- Protein
- Orange: 0.9 gmedian: 0.6 g
- Carbs
- Orange: 12 gmedian: 13 g
- Fat
- Orange: 0.1 gmedian: 0.2 g
- Fiber
- Orange: 2.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 large (184 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 0 mg | 0% | 0 mg | 0% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 40 mg | 3% | 74 mg | 6% |
| Iron | 0.1 mg | 1% | 0.18 mg | 1% |
| Potassium | 181 mg | 4% | 333 mg | 7% |
| Vitamin A (RAE) | 11 µg | 1% | 20 µg | 2% |
| Vitamin C | 53 mg | 59% | 98 mg | 109% |
| Vitamin E | 0.18 mg | 1% | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% | 0.16 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.07 mg | 6% |
| Niacin (B3) | 0.28 mg | 2% | 0.52 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% | 0.11 mg | 6% |
| Folate (approx.) | 30 µg | 8% | 55 µg | 14% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 14 mg | 1% | 26 mg | 2% |
| Magnesium | 10 mg | 2% | 18 mg | 4% |
| Zinc | 0.07 mg | 1% | 0.13 mg | 1% |
| Selenium | 0.5 µg | 1% | 0.92 µg | 2% |
| Copper | 0.05 mg | 5% | 0.08 mg | 9% |
| Manganese | 0.03 mg | 1% | 0.05 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169097 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.